HFCS may also pose a greater risk for diabetes greater than
pure sugar alone.
Not exact matches
Cinnamon buns
alone are additive but this combination of cinnamon, brown
sugar and
pure maple syrup is over the top.
Many confuse
pure «fructose» (a
sugar also found in fruits and vegetables) with «high fructose corn syrup,» a sweetener that never contains fructose
alone but always in combination with a roughly equivalent amount of a second
sugar (glucose).
The purpose of all the background information was to drive home a point -
pure water
alone can be detrimental to long term performance, as athletes require other nutrients to function, while too much
sugar or salt in the digestive system will slow water absorption and result in a similar performance decrease, along with severe GI distress.
Simply adding raw cacao powder to your daily routine — in your smoothie, coffee, or
alone in some water (perhaps with some
pure stevia extract for sweetness)-- is also a great way to up your flavanol intake without any extra
sugar or other ingredients.
Pure glucose is sold in tablet or dextrose syrup form and is commonly used by diabetics for low - blood
sugar, but
alone is not the ideal energy choice for running.