So well, here it was - unprocessed, untouched,
purest of the pure coconut oil, the real McCoy - Tropical Traditions Gold Label Virgin Coconut Oil — Eureka!
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml
coconut oil, melted 1⁄4 cup / 60 ml
pure maple syrup or raw honey Grated zest
of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
They're then sweetened with
pure maple syrup which adds a caramel like flavour, while the
coconut oil adds a subtle touch
of tropical goodness and the raw cacao nibs add the perfect chocolate - chip - esq crunch!
3 cups cashews, soaked for 1 hour 3/4 cups
coconut oil, melted fresh squeezed lemon juice
of 1 lemon 1/2 cup agave nectar (or raw honey if not strict vegan) 1 tablespoon
pure vanilla extract 1/4 cup filtered water
Below are my substitutions:
Coconut oil — extra virgin olive oil Coconut sugar — Splenda Almond flour — coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
Coconut oil — extra virgin olive
oil Coconut sugar — Splenda Almond flour — coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
Coconut sugar — Splenda Almond flour —
coconut flour (although it is pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
coconut flour (although it is
pure coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups of almond milk to h
coconut made flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups
of almond milk to hydrate.
2 large eggs 1/2 cup
oil (I use a mild flavored olive
oil) 1/2 cup mild - flavored honey 1 tablespoon
pure vanilla extract 1 1/2 teaspoons apple cider vinegar 1 cup milk
of your choice (I used So — Delicious Unsweetened
Coconut Milk) 2 cups blueberries (fresh or frozen)
Serve it up sweet, with a pat
of coconut oil and a bit
of pure maple syrup.
3/4 cup rolled oats 1 cup almond meal 1/4 cup finely ground cornmeal 3/4 teaspoons baking powder Pinch
of salt 1 egg, beaten (or 1 flax egg if vegan **) 1/4 cup
coconut oil, melted 1/4 teaspoon
pure almond extract 1 teaspoon
pure vanilla extract 1/3 cup
pure maple syrup + 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced in 1/4 inch rounds.
So now all
of our virgin
coconut oil producers use the
pure coconut water from their
coconuts instead
of boiled or purified tap water.
It's made with
coconut oil, unsweetened applesauce, almond butter, pecans, and a little bit
of pure maple syrup.
The body assimilates and utilizes MCTs for energy more easily than LCTs, which is why we see a lot
of athletes using
pure coconut oil as an energy booster.
Would that
coconut shea butter be any softer than
pure coconut oil and could a combination
of the two do the job without having to do any whipping?
1/3 cup almond flour 1 banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon
pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons
coconut sugar) 1 teaspoon
pure vanilla extract
coconut oil — use for frying in skillet and instead
of butter to serve raw honey — instead
of syrup raw pecans — shelled
I pay $ 4.99 for a 30oz jar
of Kroger refined
pure coconut oil as opposed to $ 3.99 for a 14oz jar
of organic
coconut oil.
6 long stalks
of rhubarb, cut into chunks 100g raw sugar 1/2 a vanilla bean 2 tsp cinnamon 3/4 cup (185 ml)
coconut oil, melted if hard 1/3 cup lemon juice 1/2 cup (170g) raw honey or maple syrup for
pure vegan pinch
of sea salt Line a 23 cm baking tin with baking paper.
* 1/4 cup olive
oil (I used organic, extra virgin) * 3 tablespoons unrefined sugar (I used Madhava blonde
coconut sugar) * 1 teaspoon
pure vanilla extract (I use homemade) * pinch
of fine sea salt * 1/2 cup organic, unbleached white flour * 1/2 cup white whole wheat flour (or whole wheat pastry flour)
In this recipe, I also used organic
pure virgin
coconut oil in place
of butter which is equal to butter in fatty acids therefore being a saturated fat, but
coconut oil has some amazing benefits that butter doesn't.
Chocolate base 6 tablespoons Califia Farms unsweetened almondmilk 10 ounces 70 % dark chocolate, roughly chopped 1 tablespoon unrefined
coconut oil 1 teaspoon
pure vanilla extract Small pinch
of fine sea salt
1/4 cup
pure maple syrup 1/4 cup brown sugar, packed 1/4 cup vegetable
oil 1/8 teaspoon ground nutmeg Pinch
of salt 3 cups old fashioned or rolled oats 1 cup sliced almonds 1 cup unsweetened
coconut flakes 1 cup dried cherries
Coconut oil is pure coconut fat, while coconut butter is made by blending the flesh of coconut — it includes coconut solids in addition
Coconut oil is
pure coconut fat, while coconut butter is made by blending the flesh of coconut — it includes coconut solids in addition
coconut fat, while
coconut butter is made by blending the flesh of coconut — it includes coconut solids in addition
coconut butter is made by blending the flesh
of coconut — it includes coconut solids in addition
coconut — it includes
coconut solids in addition
coconut solids in addition to fat.
Ingredients: 1 cup Bluebird Einka flour * 1 cup all purpose baking flour ** 2 teaspoon baking powder 1/8 teaspoon salt 4 eggs 1 cup plus 2 tablespoon
of sugar 4 tablespoons brandy 1 teaspoon
pure vanilla extract 1 cup
coconut oil, melted and cooled 6 medium apples Method: Preheat oven to 350 degrees Fahrenheit.
150 g vegan plain biscuits (with no hydrogenated vegetable oils and no added refined sugar), very finely crushed (you can use a food processor or coffee grinder) 200 g cherry jam or cherry preserve, with no added sugar 30 g
coconut oil, to be melted 40 g
pure cocoa butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond butter 1 - 2 tablespoons hazelnut butter 2 handfuls
of shelled hazelnuts, more or less finely chopped
It's made by coating rolled oats with a mixture
of peanut butter,
coconut oil and
pure maple syrup, and then toasting the oat mixture in the oven.
1 cup
of oat flour (just blend some oats in a blender and then measure 1 cup) 1 cup
of ground almond 3 tablespoons
of raw cacao powder or cocoa powder 1/2 teaspoon
of baking powder a pinch
of sea salt 1/4 cup
of melted
coconut oil 5 tablespoons
of maple syrup or honey 1 tablespoon
of flaxseeds + 2 tablespoons
of water 1/2 teaspoon
of vanilla extract or powder 80gr
of good quality dark chocolate - I have used Goodio
Pure Nacional About 10 - 12 vegan pretzel (i bought mine in sainsbury's and they were accidentally vegan)
Fab flavour combos, orange white choc and cranberry always go great together — I also used raw honey in place
of agave as I believe its a more natural, unrefined sweetner (agave isnt as innocent as you might think — read up about it) As for those
of you who wanted to know about the white choc chips, well I avoid all dairy and refined sugars so I simply made my own, its dead easy — simply combine
pure raw cacao butter (gently melted) with a pinch
of celtic salt, a little extract
of vanilla and some raw cashew butter, then freeze in a suitable container before breaking into chunks!!!!! yummy You can make dark chocolate chips even easier by melting
pure coconut oil and stirring in a little vanilla, honey and raw cacao powder before freezing!!!
I used a
coconut / sunflower
oil mix (called Sun Coco organic
oil) and added 3 tablespoons
of pure maple sugar to give them a little more sweetness and add stickiness to the batter.
Chocolate drizzle 1/3 cup (25g) cacao powder 2 tablespoons (22g) unrefined
coconut oil, melted (but not hot) 1 tablespoon (16g)
pure maple syrup Pinch
of fine sea salt
To make them, you'll simply melt together cacao powder,
coconut oil, and
pure maple syrup, pour 2/3's
of it into an 8 × 8 pan, and pop it in the freezer to set.
Any type
of coconut oil can be used but if you prefer a neutral flavor the Pure Coconut Oil or Organic Expeller Pressed oils can b
coconut oil can be used but if you prefer a neutral flavor the Pure Coconut Oil or Organic Expeller Pressed oils can be us
oil can be used but if you prefer a neutral flavor the
Pure Coconut Oil or Organic Expeller Pressed oils can b
Coconut Oil or Organic Expeller Pressed oils can be us
Oil or Organic Expeller Pressed oils can be used.
For those who really just want to pop little bites
of nearly
pure coconut oil throughout the day, then these two recipes are perfect for you:
These children are a part
of the local Philippine community where we source our
pure organic
coconut oil.
Fractionated
Coconut oil never solidifies because the fat that causes it to do that has been removed but other than that it is the same as full fat coconut oil and has all of the benefits and properties (minus the fat which has benefit) and it does not have any additives providing it is pure 100
Coconut oil never solidifies because the fat that causes it to do that has been removed but other than that it is the same as full fat
coconut oil and has all of the benefits and properties (minus the fat which has benefit) and it does not have any additives providing it is pure 100
coconut oil and has all
of the benefits and properties (minus the fat which has benefit) and it does not have any additives providing it is
pure 100 % CO..
I use
pure coconut oil instead
of MCT
oil for a couple
of reasons: one,
coconut oil is just that — straight - up fat from
coconuts, so you know exactly what you are consuming.
Ingredients: Crust: 1 bag
of original granola / 1/3 cup Carrington Farms Liquid
Coconut Oil / Filling: 1 1/2 cup soaked raw cashews (soak for 3 hrs) / 1/3 cup
pure maple syrup / 1/3 cup / Carrington Farms Liquid
Coconut Oil / 1/2 cup frozen wild blueberries / 1 TBSP vanilla extract / a splash
of unsweetened vanilla almond milk.
This gorgeous gardenia infusion is created with a minimum
of 200 Tiare flowers for every litre
of pure, volcanic, South Pacific
coconut oil.
Banana Hemp Pancakes 1 1/2 medium bananas 3 pasture - raised organic eggs 1 tablespoon Organic Hemp seeds Splash
of Pure Vanilla extract Organic
Coconut oil
Crepes 3 Eggs 2 Tablespoons Honey 2 cups Milk
of choice 3 Tablespoons Grape Seed or
Coconut Oil 1 teaspoon Sea Salt 1/2 teaspoon
Pure Vanilla Extract 1 3/4 cup White Spelt Flour
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons
pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix
of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked
coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
2 cup
of almond flour / almond meal 1/4 cup
of coconut oil, melted 1/4 cup
of maple syrup 1 1/2 teaspoons
of pure vanilla extract 1/4 teaspoon
of salt 1/2 — 3/4 cup
of strawberry jam
1) 2 cups
of hazelnut meal 2) 4 tablespoons tapioca flour (or arrowroot powder) 3) 1 teaspoon baking powder 4) 1/2 teaspoon
of salt 5) 1/4 cup
of butter (or ghee,
coconut oil or palm shortening) 6) 1/2 cup
of brown sugar (or 1/4 cup honey) 7) 1 large egg (or two small eggs), room temperature 8) 1 tablespoon
of pure vanilla extract 9) 1/2 cup dark chocolate chips (gluten, dairy, soy free)
1 cup (90 grams) unsweetened shredded
coconut, lightly packed 3 tablespoons
coconut oil 2 tablespoons honey (or
pure maple syrup) 1 teaspoon vanilla extract Pinch
of salt 12 (or more) whole almonds 4 ounces (110 grams) semi-sweet chocolate, chopped
Cacao Fat Burning Smoothie 1 scoop
Pure Food Cacao Protein Powder 1 cup coffee 1 T
coconut oil 1 T cinnamon Handful
of ice 2 cups
of water (or almond or
coconut milk)
2 cups all - purpose flour 1 teaspoon baking soda 1 teaspoon salt 1/2 teaspoon baking powder 1 cup (2 sticks) unsalted butter, softened (I used 1 tub
of Smart Balance Light) 3/4 cup granulated sugar 3/4 cup packed light - brown sugar 2 large eggs 1 teaspoon
pure vanilla extract 1 1/2 cups old - fashioned oats (not instant or quick - cooking) 6 ounces semisweet chocolate, cut into 1 / 4 - inch chunks (I used 1 cup
of chocolate chips) 1/2 cup shredded unsweetened
coconut 3/4 cup pecans (3 ounces) Vegetable -
oil cooking spray
1) 2 1/2 cups
of almond flour / almond meal 2) 2 teaspoons
of baking powder 3) 1/2 teaspoon
of ground cinnamon 4) 1/4 teaspoon
of salt 5) 1 cup
of mashed bananas (around 2 medium - sized bananas) 6) 4 large eggs 7) 1/4 cup
of honey 8) 1/4 cup
of butter or
coconut oil (melted) 9) 2 teaspoons
of pure vanilla extract 10) 1/2 cup chopped walnuts 11) 1/2 cup
of chopped dark chocolate bits
Made with Certified Organic
Coconut *, Unrefined & Non-GMO Simple,
Pure & Responsible Saponified
Coconut Oil, Water & Citric Acid Sustainable, Biodegradable & Vegan Made without Gluten Free
of Parabens & Sulfates Not Tested on Animals
Notes: I prefer to use the 1/2 cup measurement for both the
pure maple syrup and
coconut oil (because I'm not a fan
of clumpy cereal granola or overly sweet granola) but if you are a fan
of super clumpy and / or sweet cereal granola, use 3/4 cup for both (you'll have to follow another step in the recipe to ensure the granola is clumpy, BTW).
2 - 3 medium ripe bananas 1/4 cup melted
coconut oil 2 Celestial Peppermint Lane tea (removed from tea bags) 1/4 cup
coconut sugar 1/4 cup
pure maple syrup 1 chia / flax or flax meal egg (1 tablespoon
of flax and or flax / chia mixed with 3 tablespoons
of water & let to sit for 3 mins) 1 teaspoon
pure peppermint extract 1.25 cups oat flour (you can make your own by blending in a food processor down to flour) 3/4 cup almond meal 1/2 cup unsweetened cacao powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup
of vegan, dark chocolate chips
As far as toppings go, when I have paleo pancake parties I like to use organic
pure maple syrup, blueberries,
coconut flakes, cinnamon... and definitely a little grass - fed butter (or you could drizzle with a bit
of coconut oil if you don't eat butter).
Waffle 1/2 cup buckwheat flour 1 tbsp potato starch 1 1/2 tsp cane sugar Pinch
of fine sea salt 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 cup almond milk 2 tsp
coconut oil, melted 1/2 tsp
pure vanilla extract 1/4 cup frozen blueberries, optional
This leaves us with a
pure Coconut Oil free
of the
Coconut Taste and Smell.