Sentences with phrase «push against your knees»

Not exact matches

If your baby gets to the point where he or she can hold themselves up on their own in a crawling position (on their hands and knees), place your hands or arms behind your baby's feet to give them something to push against.

Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.

If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the from knee towards the wall.

Push against the outside of your heels / feet like you're trying to spread the floor apart (This brings the knees out and helps ensure proper load distribution)

So I found some information on doing push - ups against a wall, then a benchtop, then a chair until I was strong enough to do them on my knees.

At the same time, magnify the rising energy of your spine by pushing your hands firmly against your left knee.

Keep your feet shoulder width apart, push your heels against the box and raise your butt off the floor to form a straight line from your knees to the shoulders.

Advanced: start with push up and then bring knees against shoulder.

And here's where we are today: pushing back against diet mentality, eating «clean», sugar - phobic, knee - deep in healthy fats, and working hard on intuitive eating... but we don't talk about weight loss.

Open the chest and push the legs wide apart with the help of elbows, by putting pressure against the inner side of the knees.

Exhale and press your feet against the platform, pushing it away until your knees are almost straight.

When you straighten the front knee by pushing the head of the thighbone back, imagine that the same - leg calf is resisting forward against the shin.

Bend your knees to right angles, push your feet against the wall and lift your pelvis off the support.

Push the shoulder firmly into the knee and lean your torso back against the inner thigh.

Actively push out against the resistance band so that your knees track in line with your middle toes the whole time.

Resist the force of the knee on the arm by pressing your right hand into the floor and pushing your upper arm back against the knee.

Then against this resistance, push the top thighs back and the heels down and straighten the knees again.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

You can also bend your knees and push your feet against the wall to lift your pelvis off the support.

If working With, not against gravity through the spinal roll — meaning an extra deep bend to the knee and deep push into the feet while simultaneously engaging from the lower pelvic abdominal muscles through an exhalation — then it does become possible to easily and correctly set the natural curvature of the spine, without risk of anterior disk compression through a spinal roll.

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

Bend your elbows and push them against the inner thighs or calves (but never on the knees).

Should you find the conventional push up hard to do, you can do one where you are balancing on your knees or you can do them against a wall.

The third row is easy to access with the sliding second row captain's chairs, but while my 5» 9» frame barely grazed the headliner, my knees were definitely pushed up against the back of the second row.