Sentences with phrase «push back up»

Ironically, after all my efforts to push the baby out, the doctors then had to push her back up the birth canal so they could remove her surgically.

Our current one is from the 70s maybe and it has a retractable cord so you can lower the light closer to the table and then push back up when you're done — pretty neat huh?

You can now use the fingerprint sensor to pull down the notification bar, or push it back up.

For instance, if you typically pay yourself 15 %, you might drop it down to 8 % for a month or two if you really feel the need and then push it back up to 15 % (or more) once you're able.

Chairman Peter Booth Wiley was sliding off his chair and tried hard to push himself back up again.

Push yourself back up and bring the leg back to starting position.

Once you reach the lowest position, push back up to starting position.

Push back up into lockout to finish the rep. Keep your abs and quads engaged during the movement.

Quickly push yourself back up for the concentric phase (c).

For example, if you are doing a negative bench press, you would start with the weight in the top position (the weight would be more than you could lift on your own if you had to push it back up), lower that heavy weight under control to the bottom position of the exercise, then have a partner help you return the weight back to the top position.

Then push yourself back up to the start position.

Now push back up powerfully out of the bottom... and as you do so, bring your left hand and left foot in towards the mid-line of your body.

Keeping the weight in the left leg, push back up while bringing the right leg diagonally in front of the body, focusing on the inner thigh.

You must be able to lower yourself slowly and in a controlled manner, as well as being able to push yourself back up to a handstand position.

Once your chest touches the medicine ball, push back up as you lower your leg to the starting position.

Pause and then push yourself back up until your arms are straight.

Push yourself back up, squeezing the triceps hard.

At the bottom, use your power to push back up so your upper body shoots up explosively, and your hands leave the ground.

: Breathe out as you push back up away from the floor.

If you find that you can not lower yourself down in a controlled fashion, you can not push back up from the bottom or your free leg touches the floor, it could be because of a lack of flexibility in your hips, hamstrings, calves or ankles or a lack of leg strength.

Contract your front (right) quad, hamstrings, and glutes to push yourself back up to the starting position.

Keep the weight evenly distributed between both legs and push back up, keeping the weight in the heel of the front foot

Explosively push back up into standing and jump forward onto a box.

When you lower your body to the ground, make sure you inhale through your nose then exhale through your mouth when you push back up to starting position.

Optional: For an extra arm strengthener, push back up to plank and lower to chaturanga again.

Lower your body to the ground, and then push back up into a high plank position.

Push yourself back up to start position, lifting hands off the floor.

Lower your body down until your nose touches the ground, and then push back up.

Bend your knees and lower yourself until both legs are parallel with the floor, then push yourself back up.

Exhale as you push yourself back up (c).

Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

once you can hold this asana for a few breaths comfortably, see if you can push back up to plank.

Then, push back up, driving through the right heel while clenching the right glute.

Test Yourself: Get into a push - up position, lower your body to the ground and push back up.

Then push back up to a plank.

Come down until you touch your chest to the bar then push back up, increasing the pike - ness of your body as you come up to protect the back.

Drop down into the position as you normally would then push back up.

With dips, lower yourself down ALMOST to the very bottom then push yourself back up ALMOST to the top.

When you reach the bottom position, push back up through the heel of the front foot.

Then, be sure to keep the body in a straight line the entire time while you push back up (c).

(If you have lower back pain, skip cobra pose and simply push back up into downward dog.)

Keep the toes lifted a bit and push through the heels to push back up until knees are almost straight.

Push back up and repeat, holding weights for added intensity if desired.

Press through the heel to push back up.

Once fully extended hold the position for a second then lower back down under control until your chin stops just short of the floor and then push back up.

Slowly push back up by keeping your core engaged.

Then slowly lower yourself down and push yourself back up.

Lower yourself to meet the surface and push back up — keep your core engaged the whole time and neck neutral.

Once you get there, push back up.

The downward phase of a push - up involves an eccentric contraction of the chest muscles, which is immediately followed by a strong concentric contraction to push back up and clap the hands.