Start each squat by
pushing back your hips, then follow with your knees.
Not exact matches
By
pushing our feet down into the ground, the ground will
push back into us causing the energy to flow through the
hips, core, hands, and ultimately into the club and golf ball.
Home birth, moved around and cleaned house, calm and tranquil, different positions, swayed
hips,
back rubbed, listens to body and moves in labour according to own impulses and desires, remembers she can do it, trusts body to
push when ready, cord cut peacefully and in good time, baby straight to skin and held while birthing placenta, peaceful and natural.
Whilst you are performing the Glute bridge exercise, don't stop contracting your abs and avoid
pushing your
hips too high, which will result in the neutral position of your
hips and
back becoming compromised.
2nd birth Ryan held my hands, squeezed my
hips and gave counter pressure, literally took all of my weight when my doula told me to give it to him, carried me
back inside our apartment, gathered all our towels, and panted with me to slow down the
pushing.
Give baby a tush
push (gently hold baby's knees in your hands and carefully
push them
back into the
hip socket, moving baby into the fabric and preventing baby from dangling on the edge.
The robot then uses its motors to
push the
hips back into their natural position to, hopefully, prevent a fall.
Lower your
hips, reach up to the sky and
push your chest out in front to release the lower
back and form a cobra pose (not shown).
Pushing mainly with your heels, lift your
hips off the floor while keeping your
back straight.
Set up right against the bar and
push your
hips and hams
back as if they were trying to hit a wall behind them.
Push your
hips back (which is different than squatting straight down!)
You should be running in such a way where you focus on
pushing the ground away from your
hip or
pushing in backward motion, instead of trying to pull from the front to your
back.
If your heels,
push your
hips further
back and work on partial ranges of motion until mobility and form improve (c).
Push your
hips back, and squat to grab kettlebell or weight (overhand grip).
Push hips back to lower down into a squat, keeping chest up (B).
Push your
hips back and lower your body into a squat until your upper thighs are at least parallel to the floor.
Tips: Before relaxing completely, press your palms into the ground with arms straight and elbows lifted,
pushing your
hips firmly
back toward your heels.
From this position, bend your knees slightly,
push your bottom
back and hinge forwards from your
hips.
Keeping chest up,
push hips back, bend knees, and lower
hips until they're just below parallel with knees (B).
Instead of this, you need to focus on the
hip hinge and
push your
hips back, feeling tightness in your hams and
hips as you wedge yourself into something that looks like a half - squat position.
Drive your
back leg knee upward as you
push your
hips forward.
Push back to child's pose, sitting your
hips to your heels, and then pull
back forward to hands and knees, continue to flow
back and forth.
Only take one hand off your lower / lower
back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to
push your
hips forward and open out the chest.
Lunge with Reach
Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back f
Back Take a big lunge step out, drop your
back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back f
back knee almost to the floor,
push your
hips forward, and extend your hands overhead, leaning
back as if reaching to your back f
back as if reaching to your
back f
back foot.
Keeping your lower
back and knees stable, raise the barbell by extending your
hips,
pushing them forward as you squeeze the glutes.
Get out of the way at the last second by
pushing the
hips back.
Slowly
push your
hips forward, all the time supporting your lower
back with your hands, not letting those elbows come out.
Push your
hips back and sit low to one side: aim to stack your toes, knees and
hips on top of each other.
From your hands and knees,
push your
hips back until your butt rests on your heels.
Pressing into your heels, slowly bend your knees as you
push hips back to lower into a squat, thighs parallel to the ground; then stand up again.
As you
push down on the ball with your heels, pull the ball towards you and lift your
hips straight up, and then slowly bring them down and let the ball move
back to the starting position.
Pressing down through your heels and focusing on
pushing your knees out,
push yourself
back up to standing position while simultaneously
pushing dumbbells straight up above your head and thrusting your
hips forward.
Hold a good posture; keeping your knees slightly bent with your shoulders
back and chest out, slowly start
pushing your
hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.
Next, raise your
hips up toward the ceiling as you
push back into Down Dog position, pressing your heels into the floor.
Bend knees,
push hips back, and lower down into a squat.
While holding upper body in place, alternate leg positions by
pushing hips up and immediately extending forward leg
back and pulling rear leg forward under body, like a regular mountain climber.
Here's how to do it: Inhale as you tuck your toes and
push back up into Low Plank, then exhale as you lift your
hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).
Relax your face and keep bending
back,
pushing your
hips forward.
With a quick but controlled movement,
push leg
back as far as you can, keeping
hips as straight and still as possible, and upper body slightly forward.
Adopt the hang position with the bar resting across your thighs, your knees slightly bent and your
hips pushed back.
Push the
hips back and repeat the movement.
Push your
hips back and lean forward with a flat
back, then explosively jump up as high as possible by
pushing the ground down.
With feet
hip - width, bend knees,
push hips back; come into squat with arms down.
Next, we segued into making tiny
hip circles, contracting our muscles as we brought our
hips around and forward and releasing as we
pushed them
back.
As you bend your
hips and knees and start slowly lowering the torso,
push your butt
back like you would if you wanted to sit in a chair, while keeping the
back straight and the head neutral.
With head up and shoulders
back, inhale and
push hips back (keep weight on heels), lowering torso as you slide weights down thighs.
When your outside foot contacts the ground, lower your body by
pushing your
hips back and bending the knee.
Lower your body as far as you can by
pushing your
hips back and bending your knees until your thighs are parallel to the floor.
Lean
back slightly and
push your
hips forward so that your entire body is straight.
Their feet and legs should be
hips - width distance apart or touching, making sure they bend their knees and
push their bums
back like sitting on a bench.