Sentences with phrase «pushed out of its groove»

They have more frequent «skipping» episodes, may not want to jump up onto things, they may have pain and the patella doesn't always return to normal positioning when it is deliberately pushed out of its groove during a physical examination.

Not exact matches

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

Let's say you're doing squats and your knees are collapsing in at the bottom of the rep.. What you'll do is perform the squat with light weight and consciously work on externally rotating your hips and pushing your knees out; this will eventually «groove in» a new motor pattern, which will stick with you when performing the exercise with heavier loads.

You can be nice and load kibble near the top surface of the groove making it easier for your dog, then push it deeper as your dog learns how to get the kibble out.