Sentences with phrase «pushes in a squatting position»

Not exact matches

Some women prefer to be in a squatting position to manage their contractions and this can often be helpful in pushing the baby down.

After I had been pushing for a little while, P. suggested I try a few contractions in a squatting position, as being upright would help move the baby down the birth canal faster.

After spending months agonizing, watching DVDs about women around the world giving birth in the squatting position, it turned out I didn't care if Brad Pitt was in the room during the pushing, which only lasted 15 minutes.

Midwives are experts in supporting the physiological birth process: monitoring you and your baby during labor, helping you into positions that help labor progress, protecting your pelvic parts from damage while you push, and «catching» the baby from the position that's most effective and comfortable for you — hands and knees, squatting, even standing — not the position most comfortable for her.

Pushing through both of your feet, spring up into the air as high as possible and land in a squat position.

Instead of this, you need to focus on the hip hinge and push your hips back, feeling tightness in your hams and hips as you wedge yourself into something that looks like a half - squat position.

I especially found her info (and my daily practice) useful when I had to push in a hands and knees / modified squat position (of which there are pictures that nobody shall ever ever see!)

Tip: in your squat position, make sure you push your glutes back and stay down low with your chest up.

Get in a squat position and then push through both feet to propel yourself into the air and over the step, landing in a squat position.

Push your chest back up to the press - up position and thrust both feet forward so you are back in the squat position.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

Step 2: Once you're back into a deep squat position from the roll, drop one hand to the ground in between your feet, then kick your feet out behind you and briefly hold a 1 - Hand Push Up position.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Burpees — From the standing position squat down and place your hands on the floor and kick both feet back until you are in a push up position.

You're in the push - up position, getting ready to spring up into a squat.

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

I had to hand over my baby to my husband, get out of the bed, get in a certain squatting position and really focus to push that sucker out.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Use your legs to help you achieve the clean: push up from your feet, straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.

A small minority push and give birth in other positions such as side - lying (3 %), squatting or sitting (4 %), or hands - and - knees position (1 %)(Declercq et al. 2014).

Teachers there are now prohibited from all forms of corporal punishment, including ordering students to do push - ups, run, hold their arms straight above their heads, and walk in a squatting position called a «ducks» walk,» said Chung Young - chul, a supervisor...