Sentences with phrase «pushing back your hips»

Start each squat by pushing back your hips, then follow with your knees.

Not exact matches

By pushing our feet down into the ground, the ground will push back into us causing the energy to flow through the hips, core, hands, and ultimately into the club and golf ball.

Home birth, moved around and cleaned house, calm and tranquil, different positions, swayed hips, back rubbed, listens to body and moves in labour according to own impulses and desires, remembers she can do it, trusts body to push when ready, cord cut peacefully and in good time, baby straight to skin and held while birthing placenta, peaceful and natural.

Whilst you are performing the Glute bridge exercise, don't stop contracting your abs and avoid pushing your hips too high, which will result in the neutral position of your hips and back becoming compromised.

2nd birth Ryan held my hands, squeezed my hips and gave counter pressure, literally took all of my weight when my doula told me to give it to him, carried me back inside our apartment, gathered all our towels, and panted with me to slow down the pushing.

Give baby a tush push (gently hold baby's knees in your hands and carefully push them back into the hip socket, moving baby into the fabric and preventing baby from dangling on the edge.

The robot then uses its motors to push the hips back into their natural position to, hopefully, prevent a fall.

Lower your hips, reach up to the sky and push your chest out in front to release the lower back and form a cobra pose (not shown).

Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.

Set up right against the bar and push your hips and hams back as if they were trying to hit a wall behind them.

Push your hips back (which is different than squatting straight down!)

You should be running in such a way where you focus on pushing the ground away from your hip or pushing in backward motion, instead of trying to pull from the front to your back.

If your heels, push your hips further back and work on partial ranges of motion until mobility and form improve (c).

Push your hips back, and squat to grab kettlebell or weight (overhand grip).

Push hips back to lower down into a squat, keeping chest up (B).

Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor.

Tips: Before relaxing completely, press your palms into the ground with arms straight and elbows lifted, pushing your hips firmly back toward your heels.

From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.

Keeping chest up, push hips back, bend knees, and lower hips until they're just below parallel with knees (B).

Instead of this, you need to focus on the hip hinge and push your hips back, feeling tightness in your hams and hips as you wedge yourself into something that looks like a half - squat position.

Drive your back leg knee upward as you push your hips forward.

Push back to child's pose, sitting your hips to your heels, and then pull back forward to hands and knees, continue to flow back and forth.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fBack Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback as if reaching to your back fback foot.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

Get out of the way at the last second by pushing the hips back.

Slowly push your hips forward, all the time supporting your lower back with your hands, not letting those elbows come out.

Push your hips back and sit low to one side: aim to stack your toes, knees and hips on top of each other.

From your hands and knees, push your hips back until your butt rests on your heels.

Pressing into your heels, slowly bend your knees as you push hips back to lower into a squat, thighs parallel to the ground; then stand up again.

As you push down on the ball with your heels, pull the ball towards you and lift your hips straight up, and then slowly bring them down and let the ball move back to the starting position.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Next, raise your hips up toward the ceiling as you push back into Down Dog position, pressing your heels into the floor.

Bend knees, push hips back, and lower down into a squat.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

Here's how to do it: Inhale as you tuck your toes and push back up into Low Plank, then exhale as you lift your hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).

Relax your face and keep bending back, pushing your hips forward.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

Adopt the hang position with the bar resting across your thighs, your knees slightly bent and your hips pushed back.

Push the hips back and repeat the movement.

Push your hips back and lean forward with a flat back, then explosively jump up as high as possible by pushing the ground down.

With feet hip - width, bend knees, push hips back; come into squat with arms down.

Next, we segued into making tiny hip circles, contracting our muscles as we brought our hips around and forward and releasing as we pushed them back.

As you bend your hips and knees and start slowly lowering the torso, push your butt back like you would if you wanted to sit in a chair, while keeping the back straight and the head neutral.

With head up and shoulders back, inhale and push hips back (keep weight on heels), lowering torso as you slide weights down thighs.

When your outside foot contacts the ground, lower your body by pushing your hips back and bending the knee.

Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor.

Lean back slightly and push your hips forward so that your entire body is straight.

Their feet and legs should be hips - width distance apart or touching, making sure they bend their knees and push their bums back like sitting on a bench.