Sentences with phrase «pushing heavy loads»

Pulling, squatting, and pushing heavy loads puts a lot of strain on your muscles, joints, ligaments, and nervous system.

You will be pushing heavy loads so perform no more than 5 sets per exercise.

He would then push the heavy load down the beach to the next big group of people.

If you're thinking that you'd rather train your chest instead of your gripping muscles, think again — there can be no weightlifting without grip strength and weak wrists can't push heavy loads.

The forearms are the major muscles responsible for your grip strength, and if you're looking to get stronger and build muscle you are going to need a strong grip to pull and push heavy loads.

Not exact matches

Donkeys that regularly carry heavy loads have a life span of 12 - 15 years, while donkeys that aren't pushed above their safety limits have a 30 - 50 year life span.

The last thing joggers want is to have a heavy load to push as they try to exercise.

The White House is pushing Congress to act on a plan to restructure Puerto Rico's finances, which is struggling under a heavy debt load.

The loads will stretch and deform or push and buckle traditional braces or the heavy joints where beams and columns meet.

Weightlifters do incorporate a lot of basic bodybuilding exercises into their routines, but their primary method of training is to push / pull the heaviest loads possible using triples (3 repetitions), doubles (2 repetitions) and singles (one repetition).

You can drag a sled forward, backward or laterally, you can push it using high or low handles, and it can be loaded with extremely heavy weights or lighter loads.

Harnessing the horses, pushing the plow, walking to and from the fields, and carrying heavy loads keeps them in perfect shape.

Being able to knock out 20 - plus reps here with body weight, after loading the push - up heavy first, is a goal to shoot for.

The load at which peak power is achieved differs by exercise variation and is greatest with the heaviest loads in the power clean, moderate - to - heavy loads in the hang power clean and push press, moderate - to - light loads in the high pull, hang high pull and mid-thigh pull, and light loads in the jump shrug.

A1: E.M.O.T.M. x 12 Mins Odd — Squat Clean x 3 — Heaviest possible Even — Push Press x 6 — Heaviest possible *** Week 2 — Squat Clean up to 4 reps / Push Press to 8 reps — same loads *** Week 3 — Squat Clean up to 5 reps / Push Press to 10 reps — same loads

Let's say you're doing squats and your knees are collapsing in at the bottom of the rep.. What you'll do is perform the squat with light weight and consciously work on externally rotating your hips and pushing your knees out; this will eventually «groove in» a new motor pattern, which will stick with you when performing the exercise with heavier loads.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

For these athletes, I would recommend one upper body combined ME / DE day, focusing primarily on heavy chest and back loading to improve arm and torso power (such as the bench press, barbell row, landmine press, and military press), as well as several explosive movements to improve arm drive and speed (such as push presses, plyometric bench press, and explosive Pendlay rows.)

Years of lifting heavy loads with improper body mechanics had pushed her uterus downward and taken a toll on her pelvic floor muscles.

When the back is rounded under heavy loads, internal forces can push your spinal disc backward.

That's why some athletes can use impressively heavy loads in the step - up — it's interesting to see how much the load decreases if you totally eliminate the push off action.

You should consciously focus on pushing your thighs outward as you squat up and down because they have a natural tendancy to be pushed inward, otherwise; especially under heavy loads.

Your feet can handle a heavy load, but too much stress pushes them over their limits.

All, except those trying to push through the crowd with heavy agricultural loads on their pushcarts or bicycles, stopped and stared.

The last thing joggers want is to have a heavy load to push as they try to exercise.

Many small - cap energy firms that operate in more expensive - to - drill shale formations, and that have heavier debt loads, have sold off hard, pushing their share prices down.

Smaller, heavier ships have to be used and they have to push through ice so they don't compete on fuel per container load with the giant container ships that plod the southern seas.

ADDITIONAL CAPABILITIES • Flexible schedule including weekends, nights and holidays • Able to perform a variety of physical movements throughout the work areas • Proven ability to lift, bend, stoop, take, push or pull heavy loads (up to 35 lbs.)

PERFORMANCE SUMMARY Energetic professional with solid experience in operating heavy equipment and machinery equipped with buckets or dozer blade to excavate, push and load materials.

• 3 + years» experience as a hospital porter • Comprehensive knowledge of performing cleaning and sanitation duties within hospital • In - depth knowledge of hospital procedures, practices and layout • Hands - on experience in loading and pushing heavy trolleys • Highly skilled in delivering and retrieving patient food carts

As a seasoned professional she is able to work at heights, lift 50 lbs, standing continuously and perform physically demanding work that requires the pushing or pulling heavy loads.