Sentences with phrase «pushup position»

Get into pushup position with your feet in the straps.

This can be done upside down in the handstand position or it can be done in pushup position with your feet in the Power Wheel.

Get into pushup position with your feet in the foot cradles.

Place yourself in a normal pushup position but your hands will be on a stability ball.

So, in essence, the top - of - pushup position plank is performed at an easier angle and uses larger muscle groups — making it a more efficient exercise.

From a standard pushup position with hands slightly wider than shoulder width, push your body backward so your hips rise in the air and the torso points toward the floor.

Step your feet behind you to a full pushup position.

Downhill walking, slowly lowering oneself to the bottom pushup position, eccentric bicep or wrist curls, and anything that places a load on the muscle - tendon complex while lengthening should improve the involved tendons.

From a standard pushup position push yourself up, then lower the body back down and raise your arms and legs up so that you look like a skydiver in free fall.

In order to do these, you'll start in a regular pushup position with your hands wider than shoulder - width apart.

Start in a high pushup position, the SteelBell on the ground just outside your left hand.

It will almost be like you are in a Stretch Pushup position.

Grasp a dumbbell in each hand and get into pushup position so your hands are supported on the dumbbells.

The army used to put us in pushup position quite often.

I am experimenting with varying pushup positions (wide, narrow, hands high, hands back, feet elevated, etc), the volume equation (high reps + low set, high set + low rep, etc).

10 inch worms (Start in pushup position; walk toes to hands, then walk hands back out to start.

How to do a Leaning Tower Pushup: Get in a normal pushup position.

Hop your legs behind you, landing in a full pushup position.

Back And Forths, starting same as Touch Touches, extending his legs, bringing them back in, moving into the pushup position, then resetting and doing it all again.

Start in a pushup position with your shoulders directly over your hands.

From standing, drop down into a pushup position.

Jump back to the starting pushup position and repeat.

Squat down and place your hands on the edges of a BOSU balance trainer and jump your feet back so that you land in a pushup position.

Walk out into a pushup position, drop your hips to the floor, then straighten your body out into a pushup position again.

From here, kick your legs out in a pushup position.

After your last squat, lie face down on the floor and assume your pushup position in preparation for planks.

As soon as your 1 - minute is up and you complete your second round of jumping jacks, immediately drop down into the pushup position.

As soon as your 1 - minute is up and you complete your last jumping jack, immediately drop down into your pushup position.

Step 1: Get into a pushup position by placing your hands on top of a Swiss ball.

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells.

Then, place your feet behind you as if in a pushup position, resting on the balls of your feet.

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position.

-- Squat low enough so you can touch the ground with your hands — Position your hands on the ground and kick your legs back so that you take a pushup position — in one continuous movement bring your legs up under your chest — jump straight up

Start in a pushup position.

Start on your hands and knees, tuck your toes under and straighten legs back so body comes into a pushup position.

Place your feet in the foot cradles and get into a pushup position.

Get in a normal pushup position.

You cant roll because your feet are being held to the floor but you can pushup - land - hands out into pushup position, as soon at they touch floor start to bend at the elbow and take the force with your pecs.

How to do a Rolling The Sun Exercise: Get in a normal pushup position.

Get into a pushup position with the feet on either side of the ball.

For best results, go from squat to pushup position and back as rapidly as you can.

Get into a pushup position on the floor, then bend your elbows 90 degrees and rest your weight on your forearms.

Get in the pushup position, only put your forearms on the ground instead of your hands.

Start at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms.

Shoulder Touches — From the pushup position with your back straight and hands below your shoulders, while you maintain this plank position lift your right hand and touch your left shoulder.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.

Get into pushup position with your abs tight and shoulders drawn back and down (think «proud chest»).

Get into pushup position, and then walk yourself into the next box of the ladder.