Sentences with phrase «put hands on»

Put your hands on your front knee and straighten your arms so your spine curves like a crescent moon.

Start in forward bend pose however, put your hands on the ground (shoulder length apart) and place your feet beside the exterior of each hand.

Put your hands on the ground, about shoulder width apart.

Create L shapes with each thumb and forefinger and put your hands on either side of the block, so the fingers and thumbs form a frame around the lower corners of the block.

Put your hands on your chest.

The symptoms may be reduced if you put your hands on the top of your head, which may relieve pressure on the nerve by increasing the space between the cervical vertebrae.

Put both hands on the back of your thighs or lower back.

If you need to modify this one, bend the front leg and put your hands on your knee and make sure you're still pushing your left hip towards the floor.

By the way, once you can do this there is no need to go any further and start doing things such as standing on books etc because the ability to put your hands on the floor with your legs locked is all the flexibility you will need to have in this exercise to do the splits.

Put your hands on them and get into push - up position.

Put your hands on the door frame such that your shoulders are at 90 degrees (elbows at shoulder level)

To get a feel for this, put your hands on your ass while standing.

Method: Lie on your back, put your hands on your hip bones and transfer your spine into an impartial position.

Put both hands on your hips and keep your toes out.

Find a kettlebell large enough to have a good amount of flat surface on the floor, put both hands on claws, extending your legs and spread your feet shoulder width apart.

An easier modification is to use a chair to put your hands on.

If you are more advanced you can use a bench, box, or smith machine to put your hands on instead of the wall.

CLOSING To end my classes I like to say the following and the kids repeat after me: May there be peace in my thoughts (put hands on head) May there be peace in my words (put hands next to mouth) May there be peace in my heart (kids hug themselves)

«One thing I learned working with the clientele on the Biggest Loser is that some people aren't able to bend forward and put their hands on the ground,» says Harper.

Traditionally, most women put their hands on a bench BEHIND THEM and then proceed to move their hips down and up IN FRONT OF the bench.

Put your hands on the sides of your head and move your body downwards.

It also works the other way around: Put your hands on an elevated surface.

Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body.

Put both hands on the bar (overhand grip) about 6 to 8 inches apart.

Put your hands on the ground in front of you, lengthen your spine and your arms and gently press into the ground.

I closed my eyes, crossed my feet under my chair, and put my hands on top of my head.

Drive off the ground as high as you can, then bend your knees when you land and put your hands on the floor in front of you.

You can also put your hands on the chair, feet on the ground and perform the reverse of this week's move.

Keep focused While doing Kegels, put your hands on your stomach and butt to ensure that your belly, thighs and glutes aren't moving.

Put your hands on your neck for support.

If needed, put hands on the floor for support.

Put your hands on the sides of your head and curl your body downward.

When my mother scolded me and asked why, I put my hands on my hips...

With feet shoulder - width, squat down, put hands on ground.

You can also put your hands on a 2 - 4 inch support, to squeeze out an extra stretch at the downward movement.

Place your feet on a bench, and put your hands on the floor.

Find a raised platform like a bench, chair, or coffee table to put your hands on.

To get started, put your hands on your hips.

Put your hands on a higher step.

Step burpees Stand facing the stairs, then put your hands on the bottom step, kick your feet back into plank position, and do a push - up.

Here's how to do it: Squat and put your hands on the ground, hop your legs into a plank and do a push up.

Put your hands on your ears and keep your elbows out.

Put the hands on the backs of the chairs and start pushing up, all the while being focused on not leaning too forward and losing balance.

Put your hands on your right leg for support and bend forward while your back is straight.

How to do it: Bend forward and put your hands on the mat by your feet, bending your knees if necessary.

Put the hands on the hips and start squatting in a controlled and smooth manner.

John Hawks of the University of Wisconsin at Madison likes evidence he can put his hands on, so he takes me on a tour of the university's bone laboratory.

«As soon as you put your hands on the display you [obstruct] the screen,» he says, something he calls the «occlusion problem».

Green chemists aim to create a new toolbox filled with less harmful alternatives, so that in the future when chemists set out to design a molecule, they'll be able to put their hands on benign tools to get the job done.

But I didn't put my hands on it.