Not exact matches
Larger dogs like German Shepherds need to maintain
lean muscle mass and tend to
put more stress on their joints, so a good protein content and supplements for joint health are important.
And remember that if you want to start losing weight and
putting on some
lean muscles, you'll need
more than 110 grams of protein each day.
Heart patients who lead a sedentary lifestyle may see a drop in BMI as they lose
muscle mass, he explains, while heart - disease patients who become
more active may actually
put on weight and raise their BMI because they are adding
lean muscle.
There is a research study from Baylor University in Waco, Texas who revealed that trained lifters who took whey and casein for 10 weeks as a post-workout shake
put on a lot
more lean muscle than those who took the shake without the casein.
If you want to
put on
more lean muscle mass, of primary concern to you is your testosterone levels.
Building
lean muscle and pushing your
putting body through strength conditioning is known to be
more effective at getting rid of stubborn fats that cardio is not known to burn.
The
leaner you are, the better your body is at partitioning nutrients towards
muscle growth, so every bit of effort you
put forth will actually pay off
more.
In fact 99 % of women that
put on lots of
lean muscle mass actually get smaller and
more toned than women who don't.
I am willing to
put in the work but I need
more lean muscle.
So the healthiest way to gain weight is by
putting on
lean muscle, which means while you're going to be eating
more, you need to be conscious of what you're eating.
Losing fat and
putting on serious
muscle starts with the first pound of
muscle you
put on because any extra
lean muscle you have will automatically burn
more calories.
Ben: Yeah, I'm a bigger fan of not eating so much that you start to
put on a gut, and this is kinda like finding that balance because if you eat a lot of food you're gonna
put on
muscle even
more quickly, you're gonna stay in that anabolic state
more readily but you also risks some of it getting turn into fat so I'm a bigger fan of sacrificing your rate of
muscle gain if you can stay
lean while at the same time that you're
putting on
muscle.
Why on earth do you want to
put more weight on a dog that is genetically inclined to be
lean and
muscled?