Those calories could be used to
put nutrient dense foods into your diet instead of the empty calories alcohol provides.
Habits that
put your nutrient dense foods through the roof, bumping out high - calorie, low - nutrition foods.
Not exact matches
Grass - fed butter is one of the most
nutrient dense foods you can
put in your body as it is rich in:
Below is a list of eight
nutrient -
dense foods to
put on your plate.
While all these are quite tasty, remember we really to need to
put more focus on eating whole, real,
nutrient dense, and delicious
foods.
The fact of the matter is, whole plants are the most
nutrient dense sources of
food we can come across http://nutritionfacts.org/videos/antioxidant-content-of-3139-
foods/ If one is to eat a diet high in meat,
putting all health detriments and contamination aside, meat is a relatively
nutrient poor
food and does not promote the immune system unlike plant sources, which are the only
foods that contain phytochemicals and the great majority of the antioxidants.
The other thing that Price discovered was that the healthy isolated peoples
put a very high value on certain
nutrient -
dense foods like butter and cream, eggs, organ meats, insects, fish, fish eggs, fish oils and shell fish.
We need to
put our glasses on and be enlightened that we can avoid it by understanding how it's disguised, how it appears in our diet, how dangerous it is and how to move away to eating clean,
nutrient -
dense, whole
foods instead.