Sentences with phrase «put on an exercise program»

I was put on an exercise program by one of my professors which really helped, and we worked up from cycling on a reclining bike for 2 minutes to going on the cross trainer for 45 minutes over the course of about nine months.

Instead, to accommodate my desire to start at home, Sly put me on an exercise program that helped me gain 10 pounds of muscle just using a pull - up bar, a backpack full of college textbooks, and my own body weight.

However, if expected to do more work than guard the front porch and play, the dog should be put on an exercise program of gradually increasing demands.

The team studied two groups of overweight adults in their sixties and found that those they put on an exercise program for six months tended to be healthier than those who remained sedentary.

Not exact matches

He was put on a program that included speech therapy and exercises to improve verbal and communication skills.

However, when the researchers knocked out SIRT1 in endothelial cells of 10 - month - old mice, then put them on a four - week treadmill running program, they found that the exercise did not produce the same gains seen in normal 10 - month - old mice on the same training plan.

«Running, or any kind high - intensity exercise, puts a strain on the heart muscle, as it does on lung tissue, and leg and arm muscles,» said Neel Chokshi, MD, an assistant professor of Clinical Cardiovascular Medicine, and medical director of the Penn Sports Cardiology and Fitness Program.

Two groups of physically inactive older adults (ranging from 60 - 88 years old) were put on a 12 - week exercise program that focused on regular treadmill walking and was guided by a personal trainer.

It can be extremely frustrating when we start an exercise program with the intention to lose weight and actually put on pounds.

A hundred and twenty sedentary older individuals not having dementia were randomly put in 1 of 2 groups, individuals who started an exercise program of walking on a track for forty minutes each day, 3 days per week, or individuals restricted to stretching and toning exercises.

If you are unsure about were to start or how to put together your own exercise program the bodyweight exercise routine guide has many useful tips on how to create one.

thanks vic i've noticed that in your strenght programs you do nt include deads and squats in the same workout.now i've been following mgs and in it after every 9 days or so we have squats and deads together.but i see that everyone says that since both exercises are taxing on cns especially if its heavy you put a lot of stress on your lower back.so what do you say?

Put people instead on a plant - based diet and a modest exercise program — mostly just walking - based, and within three weeks they can drop their bad cholesterol 20 %, and their insulin levels 30 %, despite the 75 - 80 % carbohydrate diet, whereas the paleo diets appeared to negate the positive effects of exercise.

Today, we're using the 2 pound RMT Club to show 5 exercises that are beneficial on their own but when put together they make a warm up program that will help you play your best.

The exercise program they put together is top notch and the diet is on point.

... which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.

Now, these CAN be effective when done properly and with primarily compound exercises (and that's exactly how these programs are put together) but you could absolutely use the frameworks provided and change up the focus to be more on training movements rather than bodyparts.

Another client, Michel, diligently plugged away at an exercise program that placed too much emphasis on flexibility, movement recovery and prehab, but didn't put any time into creating a training effect and provoking progress and growth.

You can even put in some effective ab exercises here as well, depending on your main program.

This approach should also be followed by an exercise program, otherwise you are simply putting a band - aid on your problem and not addressing the cause which, again, is usually muscular weakness.

About 42.1 % had stopped or changed their exercise programs as a result of their physical symptoms and 33.3 % felt that the thyroid condition put a strain on their relationships.

Probably the best move you can make, and well worth the investment, is to start with a trainer — they'll put you on a workout program, show you how to do the exercises with the proper form and familiarize you with the weight room.

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss.

After having a stent put in a few years ago, I began an exercise program that consists of nothing more than walking 4 miles on a treadmill before breakfast and two or three miles during the day.

Most exercise programs designed for cats primarily consist of exercises performed on land, rather than in water.1 They may involve direct contact with a therapist, such as assisted standing, wheelbarrowing, dancing, or bicycling in lateral recumbency, in which the cat is placed on its side and its legs are put through ROM exercises similar to bicycling.

They are selecting pets and putting them on a six - month exercise and diet program.

You should always consult your veterinarian before putting your dog on a special diet or exercise program.

Before putting cats on diets or exercise programs, have them thoroughly examined by a veterinarian.

It took several refocus exercises to work on claiming some space, claiming the front door and door programming to put Mollie in charge where she needed to be.

Presumably because of his role as the new president of the Royal Society... I had been quite hopeful that the program might offer some new insights, but in the event it seemed to be little more than an exercise in institutional dishonesty, although very skilfully done: placing unrelated comments on TSI and cosmic rays together for the audience to draw the wrong conclusions; putting up Delingpole — plus a brief comment from Fred Singer — as representative of the scientific case against alarmism; shamelessly bringing to bear the authority of Newton and Darwin; and so on.