Intermittent Fasting is a proven way to increase your metabolism and
put on lean muscle very fast and burn off fat very quickly matched to others programs.
Not exact matches
I would be
very much interested and seeing some before and after pictures of your physique of
putting on the
lean 40 lbs of
muscle mass... I think the pictures alone will speak for itself.
I keep myself
very lean on 4500 calories a day, and required 6000 to initially
put the
muscle mass
on.
But using interval training workouts, you can
put the accelerator
on unhealthy fat loss while at the
very least maintaining your
lean muscle mass.