Depending on where you are physically, you can
put on some muscle along with cutting unwanted body fat.
Not exact matches
With his build I could see him
putting on 10 - 15 pounds of
muscle to go
along with his underrated athleticism.
In addition, when you start eating healthy and working out regularly, you lose fat and gain
muscle mass, so perhaps you won't achieve your ideal weight simply because
along the way, you've
put on some lean
muscle!
As you gain more and more
muscle, you'll also
put on some additional body fat and water weight
along with it, so your actual body weight itself can increase by more than what is outlined here depending
on your goals and what type of look you're aiming for.
Sure, if you are stuffing yourself with wings, pizza, and chips, you might get stronger, and you might even
put some
muscle on, but the chances of getting leaner
along with it are weak at best.
If you can build
muscle at 3000 calories, but you're eating 4000 calories, you'll
put on a pound or two of fat per week
along with your
muscle.