Sentences with phrase «put on the plank»

Again he was put on the plank where he suffered several blows.

Not exact matches

When it has thoroughly soaked remove the plank from the water and brush the top surface (the one you're going to put your food on) with olive or vegetable oil so food won't stick.

While the Portuguese full - back has put up a strong resistance to Marcelo's dominance on the left plank, lack of playing time coupled with injury concerns have limited his growth as a player.

Pin the X on the map: blindfold your little scallywags and send them to walk the plank to put their X on a map!

The state Senate passed three planks of Cuomo's Women's Equality Act, putting further pressure on the Assembly to take up the measures individually.

Here's how to do it: Squat and put your hands on the ground, hop your legs into a plank and do a push up.

Step burpees Stand facing the stairs, then put your hands on the bottom step, kick your feet back into plank position, and do a push - up.

Give your core and back extra attention with this twist on the standard plank, which puts your balance to the test.

After I'm confident that the trainee masters the hip hinge movement and knows how to engage his glutes / posterior chain, I'll have him gradually progress on exercises such as the cable pull - through, plank with glute squeeze, box squat, and / or other similar exercises that put a lot of stress on the posterior chain.

When compared to sit - ups and crunches, the plank has been proven to put a lesser burden on the lower back muscles.

Another significant drawback is that the plank puts pressure on the lumbar part of the spine.

Left Plank: Start by putting your left hip on the floor and your left forearm.

I manage to do several sets of pelvic floor lifts and quick flicks and occasionally some of the ones lying on my belly while putting my youngest to bed and try to do at least a couple 20 second planks while playing on the floor with her.

The reason I love the plank exercise so much is because it puts almost no pressure on your lower back.

Planks also have sit - ups beat when it comes to protecting the lower back, since they are less likely to put pressure on the spine, Rubin says.

The Move: Push - Up How to Modify It: If planks wreak havoc on your wrists, you likely have the same issue with regular push - ups because they put your hands in the same position and place your body weight on the wrists.

Squat down and place hands on Ugi, jump feet back, lift one leg, lifting it high or crossing the other and do a push up, Put that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to grouPut that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to grouput leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to ground.

Army Crawl Put your feet on a towel and get into a plank with your forearms at the end of an exercise mat.

I sometimes do different planks by putting my 2 - year old son on my back.

I also put matching color velvet ribbon on the wooden planks and all around the edge of the headboard to hide the mirror and wooden board.

I recently bought peel and stick contact paper for my new houses kitchen — i have children & it did nt last long so i switched to peel and stick floor laminate - 0094507 style selection luxury vinyl planks can be bought at lowes and home depo a box cost me $ 34 dollars and it covered 45 Sq ft. Very easy to put on just peel the back and stick down, Cut ur edges with an exacto knife and use the contact paper for ur trim.

I can out - drama queen Mariah but put me on a stage and I assume plank - like qualities, ask me to write fiction... well, it isn't horror but it's damn scary!

Williamson wanted the extra length so that he could safely and easily put his grandkids on the back of the bike, either in a Yepp child seat, or sitting on the back rack's smooth wooden plank seat (which easily and quickly detaches to accommodate the Yepp).

They're also putting new siding on the home, using hearty plank, a product made from recycled cement that looks like wood.

We have put down vinyl planks in an entry way and in a unit that had painted hardwood floors and have been happy with the flooring so far and plan to use it on everything else in the future.

Or did I mention that I would just do back flips to get planks put on the back wall of my bedroom behind our bed, some exposed beams put on the ceiling, an amazing light fixture to replace the HORRID ceiling fan, and something fabulous to happen in the awkward bump out!?

I wouldn't consider putting planks on that wall.

Then I grabbed a scrap piece of plywood and started glueing the planks to it, putting glue on the back and both edges.

I have the yucky popcorn ceiling too and was wondering if I could just put the wood planks right on top of the popcorn?

After Kevin finishes removing the drywall on the ceiling, painting the wood planks «barely blue», installing the new light fixture, building and installing the cutest little custom shutters on earth (no pressure honey), and putting up crown moulding - I'll get in there and finish painting my quote...

We have some carpet squares in the basement that we just put on top of the concrete in our workout area, and they move when we do burpees or planks.

They also discovered an original bathroom window that was closed off, replaced the old shower with an old tub, and planed and added tongue - and - groove joints to the wall planks and put them back up on the walls.

I convinced the hubby to put planked walls on a wall in our basement but now he says I can't have them anywhere else because it would be «too much».

After you get home with your planks, put on a movie or DIY Network and hand sand all the edges of the planks to remove any splinters.

I just put 1 × 6 mdf planks on my sons bedroom walls, thanks to your blog, thanks for the inspiration

We put up long planks of 1 × 6 MDF on the wall with the window and part of the side wall in the bedroom.

Well we are now going to put up old barn siding on the walls and looking for a cealing to match so our choices are wood planking like you have or old barn tin roof haven't decided yet.

If Traci puts up the planks, she can change what she hangs on the planks.

After we got the plank walls put up, we moved our bed over to this little nook on the left side of the window, and it's such a cozy space now.

The planks in the Elevae collection are inspired by vintage and aged looks, and the technology that Quick • Step puts into building them focuses on durability.

If you plan on putting up molding, board and batten, plank walls, anything that needs brad nails then get this.

This cottage puts an airy spin on classic architecture, featuring traditional white planks along angular ceilings.

-LSB-...] LOVE wood planking (did you see the idea I have for putting it on the ceiling?)

Once all the length were lined up, I took that back wooden piece that I took off previously, put some wood glue on it, and hammered in those staples again to the back of the planks.

I have to say, I gasped when you put that 2 × 4 wood plank on your gorgeous counter!