FYI, you can also use an organic probiotic bill to and
put it into the cashew cream / nut cream / or nut free hemp (any) seed cream... to to turn it into yogurt / if you can't buy
real Kefir Bacteria (Lactobacilli bacteria)- Its not
dairy but is used to make milk into Kefir and after its used to turn milks into yogurt, you can strain out the original chunks of bacteria (which is what we do here in Greece and then
put the Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become cheese.
Salzarulo does believe that candida overgrowth in the gut is a
real thing, and he
put me on a strict sugar - free, grain - free, and
dairy - free diet to restore the right balance of yeast in my body.