The most well known of these poses include the «Wonder Woman»,
putting your hands on your hips and holding for two minutes, and the «V», raising your arms in a V shape for victory.
In 2010, researchers Amy Cuddy, Dana Carney and Andy Yap reported that people who adopted expansive postures — so - called «power poses,» like
putting your hands on your hips — had higher levels of the «macho» hormone testosterone and lower levels of the stress hormone cortisol, and were more likely to take risks than those who struck more timid poses, such as crossing your arms.
Shaking his head and
putting his hands on his hips, he stares at the Chevy that let him down.
What this entails is standing up tall and raising your fists in the air, or taking up space by
putting your hands on your hips.
By the time she emerges after an hour, glistening and flushed, she's beaming; standing beside the water in a black, pool - worn one - piece bathing suit,
she puts her hands on her hips and turns her face to the morning sun.
So, as soon as he was finished explaining what a penis was
I put my hands on my hips and looked right at him and said, «Daddy, that's not a pizza.»
As three - year - olds do she made a mountain from a molehill,
put her hands on hips and screams, «NO, I'm not going to do what you say!»
When
I put my hands on my hips and flex one side goes out but the other seems to make a square shape.
When
I put my hands on my hips and flex... READ MORE
Put the hands on the hips and start squatting in a controlled and smooth manner.
To get started,
put your hands on your hips.
When my mother scolded me and asked why,
I put my hands on my hips...
Put both hands on your hips and keep your toes out.
Method: Lie on your back,
put your hands on your hip bones and transfer your spine into an impartial position.
Find a private space, and
put your hands on your hips like a super hero, or above your head in a Y shape.
So a character would say a line and then
put his hand on his hips so when the deaf actor saw the hand go on the hip he knew that it was time to say his line.
He puts his hands on his hips and glances at me over the woman's head, then says, «You're going to have to come on out now.»
Maybe even
put your hands on your hips with your feet apart in the classic «Superman pose».
She put her hand on her hip, and quickly corrected my need to put words to her play by saying, «Well, if you really think about all I did with the sand, I said all I needed to say.»
Not exact matches
Put the other
hand on the
hip.
Put the right
hand on the right
hip Start opening and closing the knees in a clam manner.
How to do it: Lie faceup;
put feet shoulder - width apart
on a bench and
hands on hips (A).
-- Sit
on the edge of a flat bench and
put your
hands next to your
hips with your fingers gripping the edge of the bench.
-
Put your
hands back
on your
hips.
Walk fast for a few minutes before you run, do 10 - 20 body squats before
putting a bar
on your shoulders, swing your legs forward, back and to the sides multiple times to open up your
hips and clap your
hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.
Put your left
hand on your left
hip and keep it there throughout the movement.
Traditionally, most women
put their
hands on a bench BEHIND THEM and then proceed to move their
hips down and up IN FRONT OF the bench.
Put your left
hand on your left
hip and while keeping your right leg straight, push your
hip in toward the wall.
Lean toward the right
hip and
put your weight
on your
hands for support.
If you need to modify this one, bend the front leg and
put your
hands on your knee and make sure you're still pushing your left
hip towards the floor.
To perform this
hip and oblique stabilizing isometric hold,
put one
hand on the round side of the BOSU ball with the other
hand straight up in the air.
I really love sitting in a chair, feet flat
on the floor,
hands palm down
on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your
hips to pop forward so you've got that alignment, and then sitting like that because you can't always
on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta
put my feet up and my
hands behind my head.»
To place your right
hand, carefully lift both
hips without losing the left - arm - to - right - thigh placement, lean even more to the right, and
put your right
hand on the floor.
Place your
hands on your
hips and
put your thumbs
on your sacrum, the broad triangular bone at the base of your spine.
Put your right
hand on your right
hip and while keeping your left leg straight, push your
hip in toward the wall.
Put your left
hand on your left
hip.
my mother asked,
putting her
hands on her wide
hips.
When Taraji P. Henson, in the character of Cookie
on the TV show Empire, stalks into a room, juts out one voluptuous
hip,
puts her
hand on it, looks a rival directly in the eye and says «What's up, boo...