I modified the SCDiet to fit my body, so I quit eating all dairy while healing, and added in ingredients that worked well with my body, like cacao, flax seeds, chia seeds,
pysllium seeds, etc..
Not exact matches
It absorbs water and gels up in a similar way to chia
seeds and so if you hate any kind of gelatinous texture then you may find you don't like
pysllium.
Absolutely delightful, changes I made, buckwheat instead of sorghum, 100g of cheese instead of 200g and had no
pysllium husk so left it out, though maybe I could have use ground flax
seed.