Sentences with phrase «quad development»

The high bar squat is superior for quad development.

Place your feet wider for more emphasis on the back, glutes, adductors, and hamstrings, or closer together for more quad development.

If you want to focus on quad development or start learning the olympic lifts down the line, switch to high bar squats and front squats.

However, most people will be quad dominant as walking and running stresses quad development over the posterior chain.

-- Triceps, chest, and shoulder development with a sturdy dip grip — Core, lower back, and quad development with a padded captain's chair — Chest, serratus, and arm sculpting with floor - level push - up grips — Lat, bicep and shoulder targeting with a comfortable chin bar — Explosive six - pack cutting with shin support — Smooth coated steel tubing, and sewn vinyl pads for ultimate comfort

You need to balance the quad development from the squats with some hamstring exercises.

The athletes in this video use the high - bar back squat as the high - bar back squat focuses more on the front side (quad development), whereas the low - bar back squat focuses more on the development of the posterior chain (hamstring and glutes).

I have found that doing a set of front squats after completing my back squats is taking my quad development, calf strength and ankle mobility to the next level.