Sentences with phrase «quad stretches while»
Do some quickie calf, hamstring, and quad stretches while you're undressing for the shower or primping afterward.
http://www.health.com/ Not exact matches
Staying in the position we practised last week and while keeping the knee on the floor, lift the lower leg up to increase the stretch in the hip flexor / quad.
Follow along as Nike Master Trainers Joe Holder and Kirsty Godso show Health's senior fitness editor how to challenge her balance while stretching and working the muscles in her calves, quads, glutes, and more.
This stretch targets the adductors while opening the hips and lengthens the quad muscles, increasing strength and flexibility in the upper legs and hips.
It may sound counterproductive but if you do this while you are straining against the bar, it will cause an emergency stretch reflex in your quads and give you an extra little kick out of the bottom of the movement.