Sentences with phrase «quadratus laborum»

It forms the top of the core «box,» working with the internal and external obliques, quadratus lumborum, pelvic floor, and transverse abdominus.

Side body: internal and external obliques — muscles that run down along your sides, from your ribs to your upper hips; and quadratus laborum — flank muscles along the sides of the abdomen

I don't remember any mention of quadratus lumborum in any traditional yogic text.

It alternately contracts and stretches the sides of the torso, targeting lateral structures — obliques, quadratus lumborum (QL), illiacus, tensor fasciae latae (TFL), iliotibial band (IT band), etc..

The benefit of this exercise is that it activates the muscles in your quadratus lumborum (QL) and lats, two muscle groups that are essential for spinal stability.

Targeted muscles: hamstrings, lower back including quadratus lumborum (known as QL), intercostals (rib muscles), obliques, calves, lats

Between the anterior and middle layer lies the quadratus lumborum muscle.

Great grip strength, shoulders lats, obliques and quadratus lumborum all get an outstanding work out.

It lies superficial to the gluteus minimus and the majority of the gluteus medius, as well as the obturators, piriformis, gemelli and quadratus femoris (i.e. the hip external rotators).

Some of the more important muscles of our core that provide this stability are our transversus abdominus muscle, our lower back muscles, our oblique muscles, our quadratus lumborum muscles, our pelvic floor muscles, and our diaphragm.

I strongly believe that much of this is due to the patterning of the way the body recruits the glutes, hamstrings and quadratus lumborum sequentially for speed.

«Planks improve core stability — in the front, side, abdominals, obliques, gluteus medius, quadratus — it's a really amazing exercise,» says Contreras.

Point your hip away to get a deeper stretch of the lats, obliques, and quadratus lumborum.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

The diaphragm, you can consciously control, becomes the governor and that ties in very specifically to intrinsic core muscles like the soas and the quadratus lumborum.

This muscle, the pronator quadratus, acts to essentially turn the palm downward, in addition to holding the radius and ulna firmly together.

By the way, ligament laxity (usually from adrenal stress) in the wrist can also cause a problem similar to that of a dysfunctional pronator quadratus.

Very often the pronator quadratus is inhibited in its function usually from repetitive stress and micro-trauma.

«Any contraction utilizing the rectus abdominus (stomach), obliques and quadratus lumborum (side muscles) and back muscles will help tone and exercise the torso region.

This hovering variation of the supine twist brings attention to the side - waist muscles, particularly the obliques and the quadratus lumborum.

They support and stabilize your lower spine along with the lower back muscles, the quadratus lumborum.

The deep layer of the anterior forearm contains 3 muscles: the flexor digitorum profundus, flexor pollicis longus, and the pronator quadratus.

Pollicis refers to the thumb, so this muscle helps to bend the thumb, and the pronator quadratus helps to turn the palms down (pronation of the forearm).

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.