Sentences with phrase «quadratus lumborum»

I don't remember any mention of quadratus lumborum in any traditional yogic text.

A good example was a first rib subluxation I repeatedly experienced during my third pregnancy when trying to do a lower level quadratus lumborum exercise during my third trimester — the scapula and right arm aching that I experienced was no fun.

I strongly believe that much of this is due to the patterning of the way the body recruits the glutes, hamstrings and quadratus lumborum sequentially for speed.

Targeted muscles: hamstrings, lower back including quadratus lumborum (known as QL), intercostals (rib muscles), obliques, calves, lats

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

They support and stabilize your lower spine along with the lower back muscles, the quadratus lumborum.

The main muscles involved in moving the spine and neck are the rectus abdominus, internal and external obliques, quadratus lumborum, multifidus, sternocleidomastoid and errector spinae.

This hovering variation of the supine twist brings attention to the side - waist muscles, particularly the obliques and the quadratus lumborum.

A deep stabilizing muscle that connects the upper and lower bodies, the quadratus lumborum (QL) runs more or less vertically from the lower ribs to the pelvic crest.

«Any contraction utilizing the rectus abdominus (stomach), obliques and quadratus lumborum (side muscles) and back muscles will help tone and exercise the torso region.

The diaphragm, you can consciously control, becomes the governor and that ties in very specifically to intrinsic core muscles like the soas and the quadratus lumborum.

The synergist muscles include the psoas, piriformis, tensor fascia latae (TFL), sartorius, quadratus lumborum, and rectus femoris.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

Point your hip away to get a deeper stretch of the lats, obliques, and quadratus lumborum.

Dumbbell Side Bends a great exercise for strengthening the obliques and lower back (especially the quadratus lumborum).

Some of the more important muscles of our core that provide this stability are our transversus abdominus muscle, our lower back muscles, our oblique muscles, our quadratus lumborum muscles, our pelvic floor muscles, and our diaphragm.

When the squat gets heavy and your hips shift to one side, the quadratus lumborum muscle could be tight on the side it's shifting to.

The quadratus lumborum or QL is a common cause of back pain which is to one side and comes on after lifting or twisting.

Stabilizes the low back by stretching the quadratus lumborum (QL) muscles on either side of the lumbar spine

In fact, upon standing the spinal erectors, quadratus lumborum, and psoas are nearly relaxed.

Great grip strength, shoulders lats, obliques and quadratus lumborum all get an outstanding work out.

Between the anterior and middle layer lies the quadratus lumborum muscle.

These include the iliocostalis, the intertransversarii, and the quadratus lumborum.

The benefit of this exercise is that it activates the muscles in your quadratus lumborum (QL) and lats, two muscle groups that are essential for spinal stability.

It alternately contracts and stretches the sides of the torso, targeting lateral structures — obliques, quadratus lumborum (QL), illiacus, tensor fasciae latae (TFL), iliotibial band (IT band), etc..

It forms the top of the core «box,» working with the internal and external obliques, quadratus lumborum, pelvic floor, and transverse abdominus.