Sentences with phrase «quadruped arm»

Quadruped arm & leg raise - Begin on all fours on the floor (hands and knees on the floor).

The squat and deadlift exercise produce superior erector spinae muscle activity compared to unloaded core exercises such as the front and side plank, superman and quadruped arm - and - leg lift regardless of the stability requirement.

Nuzzo et al. (2008) compared the deadlift and back squat (with 50 — 100 % of 1RM) to the prone quadruped arm - and - leg lift, supine hip extension and hip thrust performed on a swiss ball.

Not exact matches

On the other hand, a flawlessly executed quadruped row promotes optimal depression, retraction and medial rotation of the scapula, improves arm and grip mechanics and spinal rigidity, and teaches strong muscle - mind connection with the lats.

Similarly, Arokoski et al. (1999) found that the quadruped hip extension with contra - lateral arm lift produced the greatest gluteus maximus EMG amplitude, followed by the prone hip extension with flexed knee, followed by the horizontal back extension.