Sentences with phrase «quadruped hip»

The majority of these comparisons demonstrate that exercises with minimal knee extension movement and with the peak muscle force exerted with a fully - extended hip are superior (quadruped hip extension, prone hip extension with flexed knee, and front plank with hip extension).

Consequently, it seems very likely that the conclusion drawn in the the review by Reiman et al. (2012) occurred because they only recorded the results of traditional single - leg exercises and did not include antero - posterior exercises (e.g. prone hip extension, glute bridge, and quadruped hip extension) in their comparisons.

Ekstrom et al. (2007) reported that the quadruped hip extension ranked highest out of the exercises tested (including the forward lunge and lateral step - up but not the single - leg squat).

They reported that the clam with added elastic resistance was a very effective gluteus maximus exercise (followed by the unilateral glute bridge and the quadruped hip extension with knee flexed).

Similarly, Arokoski et al. (1999) found that the quadruped hip extension with contra - lateral arm lift produced the greatest gluteus maximus EMG amplitude, followed by the prone hip extension with flexed knee, followed by the horizontal back extension.

Quadruped hip extensions, step - ups, lunges, and four - way hip extensions showed significantly more EMG activity than squats.

According to the researchers «There was no clear winner, but this study did confirm the value of five exercises — single - leg squats, quadruped hip extensions, step - ups, lunges and four - way hip extensions — as effective alternatives to traditional squats.»

The quadruped hip extensions, step - ups, and lunges generated significantly more muscle activation than squats.

It can be performed on the Quadruped hip extension machine or you can get yourself the best glute band to perform cable kickbacks with bands.

Quadruped hip extensions are another type of kickbacks workout and known to be the best workout for glutes.

'' four exercises, lunges, quadruped hip extension, four - way hip extension, and lunges, were as effective as squats» You have listed lunges twice.

Not exact matches

A1: Push Ups (Push) A2: Air Squats (Quad / Hip) A3: Russian Twist (Twist) A4: Inverted Row (Pull) A5: Mountain Jumper (Quadruped) A6: Jog

Nuzzo et al. (2008) compared the deadlift and back squat (with 50 — 100 % of 1RM) to the prone quadruped arm - and - leg lift, supine hip extension and hip thrust performed on a swiss ball.

As you can imagine, this natural position for humans but unnatural position for quadrupeds tends to wind up and artificially tighten the muscles, tendons, and ligaments in the area of the hip.