Sentences with phrase «quadruped row»
On the other hand, a flawlessly executed quadruped row promotes optimal depression, retraction and medial rotation of the scapula, improves arm and grip mechanics and spinal rigidity, and teaches strong muscle - mind connection with the lats.
http://www.fitnessandpower.com/ Not exact matches
A1: Push Ups (Push) A2: Air Squats (Quad / Hip) A3: Russian Twist (Twist) A4: Inverted Row (Pull) A5: Mountain Jumper (Quadruped) A6: Jog