At
around $ 60, this Lucca & Sons Market deluxe gift includes a savory selection of hearty, USDA -
quality, gourmet smoked
beef salami and
beef summer sausages paired with a mild, spreadable parmesan herb cheese.
If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume
around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high -
quality protein sources as possible, such as grass - feed
beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.