Sentences with phrase «quality calories»

Nuts may not be as awesome as meat and eggs, but they are a cost - effective way to pack in tons of quality calories.

It is possible to gain lean body mass with no increase in body fat, but only by eating quality calories.

Coconut and avocado are fantastic daytime fats that provide quality calories and are easy on the digestive system.

Food... Yeah, when you get down to the basics, it's quite simple — to pack on mass, you have to take in more quality calories throughout the day.

The «average» male who wants to build muscle fast will need to consume 3,000 + good quality calories.

The other is a power food that is dense in quality calories, nutrients, and antioxidants.

Even if you worked up a sweat and feel like you've «earned» the right to eat whatever you want, choose quality calories.

This is why you should make it a point to invest in high - quality calories like food that comes loaded with healthy fats, good protein, and good carbs and so on.

It offers a high - quality calorie boost for your pregnant bitch that will benefit her during pregnancy and nursing.

This ensure they fill up mostly on breast milk and receive the higher quality calories and nutrients.

Excellent source of quality calories to support nutritional needs, and growth.

If you really can't gain weight, try eating quality calories every 3 - 4 hours.

Hey Amy, you would want to make sure that you are getting enough quality calories.

High quality calories with healthy ingredients.

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

To slash added sugar and low - quality calories when it comes to customizing your drink, always order a tall (12 ounces) rather than a grande (16 ounces) or venti (24 ounces).

So make sure you consume an significant quality calorie surplus without exceeding the limit and pair it with grueling workouts and plenty of rest.

They play a vital role in a clean bulking diet by adding quality calories to the diet itself, as well as providing hormone production support and anti-inflammatory properties.

Quality calories matter more, so scan the list of ingredients and look for unprocessed, recognizable ingredients like whole grains, fruits, vegetables, nuts, seeds, and herbs and spices.

Three Best Exercises Squats is exercise number one of a mini series I'm doing on what I feel are the three best exercises for overall better movement and quality calorie burn.

The group who ate the higher - quality calories lost 86.5 percent more body fat than the «typical» dieters — even though they ate the same calories.

High - quality calories help one to feel more awake, alert, and energized.

I would also watch your milk supply if you are nursing; when you have an older child to care for, it is even harder to get enough rest and even enough quality calories.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

That's not really surprising, considering that this is a very delicate balancing act that involves providing your body with enough good quality calories and reducing calorie intake exactly as much as needed to encourage burning of the deepest layers of fat.

However, for the bodybuilders, which have less than 10 % of body fat, these beverages are useful and provide high quality calories, necessary for quality muscle gain in the off - season.

10) Eat more quality calories and protein.

Believe it or not, a challenge for Natasha is taking in enough quality calories to stay «topped off» for Ironman training, a commitment that often has her busy working out 2 or 3 times per day.

The calories you do consume are quality calories.

They might be higher in calories, but remember: calories equal energy, and these high - quality calories provide the fuel that your body needs to function.

It is a quick and convenient way for everyone who wants to eat (drink) some quality calories and reach daily protein needs.

That means pushing yourself in the gym, and staying vigilant on your diet, fueling your body with the high - quality calories it needs.

Simply knowing the difference in the quality calories that you're consuming is going to make a big difference to controlling your body - fat.

Are they quality calories?

Exercise paired with energy reduction (fewer but higher quality calories) resulted in 50 % less chance of muscle losses.

You and I continue to be as hungry as we've ever been, despite having plenty of calories already in our body because low - quality calories (starchy, sugary, processed edible products) make our brain, gut, and hormones «believe» we need to store more fat on our body than we really need to.

It's about eating higher quality calories?

The book provides several examples of «high quality calories» vs «low quality calories».

Eighty percent of the ingredients in Orijen include protein, so you can rest assured that your beloved pit is getting the high - quality calories he needs without a lot of unnecessary fillers.