Sentences with phrase «quality calories it needs»

Not exact matches

Any individual's activity levels, back stores and certainly the quality of our nutrition can have an effect on how many calories we need to produce enough milk.

As long as you are paying attention to the ingredient list and quality of your food, and not eating beyond your body's needs, calories are insignificant.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

How can you make sure that you're getting all the calories you need from good quality food sources while taking a trip or enjoying your family vacation, when sometimes you will have to just eat what you can get?

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hCalories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

The «average» male who wants to build muscle fast will need to consume 3,000 + good quality calories.

You need to eat a lot of high - calorie quality food and train better instead of harder and avoid some common mistakes skinny guys usually do.

In order to grow, they need to significantly increase their total calorie consumption, including all major nutrients such as healthy fats, high - quality protein and plenty carbs.

That's not really surprising, considering that this is a very delicate balancing act that involves providing your body with enough good quality calories and reducing calorie intake exactly as much as needed to encourage burning of the deepest layers of fat.

In reality, expectant moms only need 250 to 300 extra calories a day, and the quality of those calories counts, she says: the extra food would ideally be fruits, vegetables, healthy fats, and whole grains, not sweet or salty treats.

They might be higher in calories, but remember: calories equal energy, and these high - quality calories provide the fuel that your body needs to function.

It is a quick and convenient way for everyone who wants to eat (drink) some quality calories and reach daily protein needs.

Whatever you need to do to ensure you consistently eat the right total amount of calories and nutrients each day (and get those nutrients primarily from higher quality sources)... THAT»S what you should do.

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

It's a very high quality source of natural protein with a top - notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way.

Vegetarian protein is higher quality than animal protein, that is wrong, but we surely don't need a lot 15 - 20 % of our calories from protein, getting fats in your diet is ok too, we need fats for some of our vitamins, and it is quite natural for us to eat natural fats, oils are a modern invention.

Take a good quality coffee, and blend with 2 tbsp of grass - fed butter, 1 - 2 tbsp of coconut oil, add some stevia if you need sweetening up or other zero - calorie sweeteners of your choice.

Yes, you need to have adequate quality and quantity of both calories and of protein.

But, your body needs quality nutrition and calories to feed the growing muscles.

Although the quality of your calories consumed is incredibly important, the quantity of calories you consume is the first thing that needs to be fixed.

Excellent source of quality calories to support nutritional needs, and growth.

Though you may require fewer calories as you age, you need more high - quality, nutrient - dense protein (along with exercise and resistance training) to prevent muscle wasting.

You and I continue to be as hungry as we've ever been, despite having plenty of calories already in our body because low - quality calories (starchy, sugary, processed edible products) make our brain, gut, and hormones «believe» we need to store more fat on our body than we really need to.

While food is far more than calories, if we eat more food than we need, no matter how high quality it may be, our bodies will store the excess as fat.

How women's needs differ from men's needs on keto, why keto isn't enough, why food quality is ALWAYS more important than the calories, my not so secret project, and more.

I advise most ladies to eat at least 1800 calories per day if they're active, and those calories need to come from quality foods.

I don't need so many calories — quality above quantity works best for me.

Most senior dogs will have needs for less calories but still have needs for very high quality diets.

Akita puppies will grow rapidly and need a high - quality, low - calorie diet so they don't grow too fast.

These small, yet energetic dogs might have less body mass than some other breeds — but don't make the mistake of thinking that this minimizes their need for a quality, nutritional calorie base!

A Rottweiler's daily caloric needs are high, but those calories need to be from quality ingredients.

If your dog has reached his «golden years» and shows some signs of slowing down, but does not present with any special needs, there is no reason to switch from a high quality adult food to a senior food just yet, and unwanted weight gain can be addressed simply by decreasing the daily intake of calories as necessary.

Okay, so now you have an idea what your dog's nutritional needs are and about how many calories he needs — how do you find a high - quality dog food that meets these needs?

Now that you know how many calories your dog needs each day you can find a high - quality dog food product and calculate his daily portion accordingly.

Dogs on a high quality food are getting everything they need in their dry food, so anything you give them is simply extra calories and calcium.

You can not simply pick the highest calorie food option for your puppy, however — you need to make sure that the calories (energy) come from high - quality ingredients and that they are balanced appropriately to meet your puppy's nutritional needs.

You may still need to calculate calories, but because most quality moist foods are lower in carbs and higher in protein, cats tend to feel satiated longer, and so eat less calorie wise.

Vlcaks are a very energetic breed and benefit from a high - quality dog food that will provide them with the calories they need.

For dogs with low kidney function or renal failure, or for any dog needing a low protein diet, Canine Health is ideal, because you make this food fresh every day you have total control over the amount of protein, the quality of the protein, fat and calories.