Sentences with phrase «quality calories when»

Not exact matches

According to The Beef Checkoff, significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

Dark chocolate is still high in calories too remember, so even when choosing good quality dark stuff, enjoy it in moderation.

Significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

High Protein and Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed with milk.

When selecting a weight gainer powder, it's vital that you look at the ingredients and have a good idea of the quality of the calories involved.

I would also watch your milk supply if you are nursing; when you have an older child to care for, it is even harder to get enough rest and even enough quality calories.

Though breastfeeding mother's are advised to consume 500 calories more than when they are not breastfeeding, researchers in developing countries found that it takes three weeks of near famine conditions until the quantity or quality of mother's milk is compromised.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

My dream is to see more, better quality, better - funded community programs addressing at - home food and nutrition for families of ALL socioeconomic means; only when we comprehensively deal with every source of calories and nutrients in the child's diet will things like the chocolate milk debate be exposed for the red herrings they actually are.

When it comes to «calorie counting,» quality is more important than quantity... not to mention that, as Dr. Mark Hyman M.D put it, food contains a lot more than just calories.

What's more, a quality product will keep your energy levels high and constant, and lower your appetite, which makes fat burners an ideal tool when you're on a low - calorie diet.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

How can you make sure that you're getting all the calories you need from good quality food sources while taking a trip or enjoying your family vacation, when sometimes you will have to just eat what you can get?

-- Get the most of your calories from real, wholesome high - quality food and use supplements only when necessary.

He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight.

A research was done in 2007 to check the quality of this diet when applied to a 2 - year - old toddler and they found that it lacked in calories a lot.

To try to address your points... first off, when people «cut calories» on any kind of diet, they inevitably reduce carbohydrate consumption and almost always improve the quality of carbs that remain in the diet.

Furthermore, when you focus only on calorie quantity and not on calorie quality or hormonal issues, you might engage in tactics that are downright useless or even counterproductive.

But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes «clogged» and prevents us from burning extra calories.

They are high in quality vegetarian protein and low in calories and cholesterol - an important dietary plus when you realize that more women die from heart disease each year than from all forms of cancer.

However, long periods of fasting with calorie deficiency are going to spell trouble if you are not careful about the quality and quantity of nutrients you take in when you take in.

When you focus on food quality — eating more nutritious and filling foods — you generally do a better job of eating fewer calories.9, 10,18 What many people ignore is that focusing on calories and macronutrients can also help you increase your food quality.

To do so, focus on eating quality muscle building foods and only use high - calorie processed foods to meet caloric demands when in a pinch.

If you want to gain only quality mass, aim to increase * the size of your meals after training or during breakfast when your muscles crave for more calories and nutrients.

Most of all, when choosing your carbs you should aim for fiber - rich, good quality sources that are low in calories.

When the natural calorie restriction effect of simply changing the quality of your diet is no longer getting you results, start paying closer attention to your calorie intake.

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

But when you replace low - quality cooking oils with calories in the form of sugar, white flour, or empty calories like soda, replacing bad with worse never works to anyone's advantage.

Studies also show that when you sleep at cooler temperatures, you not only sleep better, but you increase your quality of REM sleep, increase your volume of «good fat,» burn more calories during the day and think more clearly.

When it comes to daily activity - tracking, the fēnix Chronos is ready to monitor users» sleep quality, steps taken, stairs climbed and calories burned.