That is why all Tetra Pak
dairy production equipment is designed to optimize efficiency, and to help you achieve the desired
product quality at the lowest
possible cost - without compromising food safety.
If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high -
quality protein sources as
possible, such as grass - feed beef, wild fish,
dairy products, eggs and beans, and always have your protein powder with you.