Sentences with phrase «quality fats instead»

This is why experts have formulated an LCHF diet chart that focuses on the consumption of high quality fats instead of simple carbs which, in turn, initiates a fat burning process called ketosis.

Not exact matches

I used Bob's Red Mill teff flour, maple syrup for the sweetener, high quality olive oil for the fat, currants instead of raisins, and the only addition I made was adding 1/2 tsp apple cider vinegar (I've heard that the combination of vinegar and baking soda in equal quantities serves as a binder / rising agent).

Now the new snack standards end up being all about tweaked fat grams and calories instead of the true intention — which was to provide better quality foods to kids in schools.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

The bottle says this: «XCTs follow a special metabolic pathway to burn fat instead of storing it,» the label reads, while giving your body «the clean, high quality fuel it needs — and nothing else.»

Avoid gaining the statistical average one kilo a year by eschewing fast food and instead choosing whole foods comprising lots of fresh vegetables, fruits, quality proteins and good fats.

Instead, aim for an energy - balancing mix of high - quality carbs, lean protein, and healthy fats — oatmeal with a serving of almonds, an egg white omelet with a slice of avocado and a side of berries, or even last nights leftovers.

Focus instead on whole grains, vegetables, high quality fats from sources like fish, nuts, seeds, coconut and avocados, and good quality lean protein.

In other words, focus more on the fat quality instead of the fat quantity.

This is the same core theory behind using high - quality fats as the body's primary fuel source instead of carbohydrates.

However, if you instead fix diet quality and troubleshoot the way people interact with their food and their environment, fat loss occurs spontaneously.

These food ratings are NOT based on calorie count or total fat and sodium content, but instead focuses on quality and nutrient density!

Instead focus on quality proteins, leafy vegetables, and good sources of fat (olive oil, avocado, coconut oil, salmon, etc..)

Adding more high quality saturated fats to your food routine (like in your coffee) is a great way to work toward becoming fat - adapted aka running on fat for fuel instead of sugar for fuel.

In order for your body to begin burning fat as your primary fuel instead of sugar, it is helpful to swap non-vegetable carbohydrates like sugar and grains in your diet with high - quality healthful fats.

In order for your body to adapt to burning fat instead of sugar, replace non-vegetable carbohydrates in your diet with high - quality healthful fats.

More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds.

Instead, it is made up of quality foods such as fish meal, rice, whole grains, barley, animal fats, dried egg, peas and carrot products among many other healthy ingredients.

This recipe is rich in quality animal fats with gluten - free, grain - free carbohydrate options instead of high - glycemic grains.

So, instead, what really matters when it comes to your dog's food is the quality of ingredients being used, how much nutritious protein is going into it, and whether there are good sources of fats and antioxidants, etc..

Because it is called poultry fat, however (instead of chicken fat), it is likely to be from low - quality sources.

Named sources of fat like chicken fat instead of «poultry fat» are always preferable because it is difficult to judge the quality of an unnamed ingredient.

However, if you feel you can't afford to maintain a hydrolyzed diet for the long - haul (they can be pricey), but you do feel your pup needs a long - term change, buy dog foods that swap out grains with high - quality proteins like venison and duck (instead of beef and chicken), complex carbohydrates, and fibers from vegetables; avoid ones with fillers, high fat content, and low - quality ingredients like corn and soy.