Sentences with phrase «quality hours each night»

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.

Not exact matches

Bartenders will be mixing a variety of high quality cocktails such as the Spitfire (sotol, pineapple, lime, jalapeño infused agave), Thai Mule (Thai chili infused barrel aged vodka, ginger beer, lime, hellfire bitters), and the Powder Keg (barrel aged rye, cinnamon clove syrup, apple cider, lemon) for patrons to enjoy at all times of the night, from happy hour to late night.

Healthy sleep for children means not only how many hours they get each day and / or night, depending upon the child's age, but it also means good quality, solid, uninterrupted sleep.

From now until she's a teenager, your child will need between nine and 11 hours of quality sleep every night.

A regular bedtime that will allow your child to get between nine and 11 hours of quality sleep every night will be key to helping her grow and learn.

Special arrangements, usually paid for by the corporation, can include longer hours of operation or weekend care options as well as special «parent night outs» or other «quality of life» features.

Rather than hold your baby all night long - which makes life harder on you later, we help you discover the obstacles to your baby's sleep and find solutions to assist your baby to increase their quality and quantity of snoozing hours.

The zigs and zags of z's then move wirelessly to a fancy alarm clock, which crunches the electrophysiological brain dump to yield an overall sleep quality score and a graph, below the digital hours and minutes display, of what transpired the night before — whether you were dreaming at 3 a.m. or in a light snooze an hour later.

At home, I get up early in the morning to spend 3 quality hours with my children and spend another 2 hours with them at night.

The researchers were particularly surprised by the short span and poor quality of sleep among African - American men — 5.1 hours a night and 73 percent sleep efficiency.

Therefore, aim for 7 - 9 hours of good quality sleep every night.

Our average is 6.8 hours a night, but it's not just quantity that's lacking — quality is compromised by our inability to surrender our smartphones and tablets until our heads hit the pillow.

Make sure you're getting 7 - 8 hours of good quality sleep per night and limit the amount of physical activity you perform on non-training days.

Give yourself seven to eight hours a night of quality sleep, so that your body has the time it needs to restore, refresh and repair.

Getting seven to nine hours of quality, uninterrupted sleep every night helps your body repair and recover.

and sugar and make sure you get high - quality rest, which means seven to nine hours a night of unbroken sleep.

Logging 7 - 9 hours of quality sleep, every night, is necessary for your body to balance hormones, which affect your mood, metabolism and insulin sensitivity.

• Ensure you get 6 - 8 hours quality sleep every night.

In another study, published in July, researchers looked at 245 women in a six - month weight loss program and found that those who slept more than seven hours a night, and those who reported better quality sleep, were 33 percent more likely to succeed in their weight - loss efforts.

If that's the case, I encourage you to make the lifestyle changes you need to get yourself in bed for some high - quality sleep for at least 7 hours per night.

Action plan: Aim for eight hours of high quality, uninterrupted sleep every night to optimize GH.

One of the things I immediately noticed after doing PHD is that it improved the quality of my sleep (used to keep waking up several times at night and that is now a thing of the past because I now sleep uninterrupted for 7 - 8 hours); and no more cramps in my calves (that used to happen occasionally after a heavy work out); no more menstrual cramps as well.

3) Improve Your Sleep: Sleeping a high quality 8 - 9 hours each night is key to healing and improving blood flow.

Science says that you need to provide proper rest between the sets generally 30 sec to 1 minute for proper muscle relaxation and provide proper quality sleep to the body at night ranging 7 - 9 hours because we grow while we sleep.

If you wore Ava for more than four hours but are still seeing «data quality poor,» it could mean the battery died during the night or that the sensors lost contact to your skin.

Studies show that people who don't get enough quality sleep (quality being the key word here) every night, which is between seven and nine hours, depending on the individual, have weaker immune systems and are more prone to illness.

Train well, eat well and getting sleep at least 8 hours of high quality sleep per night will do wonders.

Make sure you're getting enough hours of quality sleep each night by using blackout curtains, avoiding blue light in the evenings, and sleeping in cooler temperatures.

Get 7 - 8 hours of quality sleep per night and put some time and energy into recovering.

After countless nights of not getting enough sleep, I have discovered that in order for me to be productive and focused during the day, I need to make sure to get in 7 - 8 hours of quality sleep.

When you consistently don't get enough sleep (i.e. 7 - 8 hours per night) or enough quality sleep (i.e. waking up several times during the night, trouble falling asleep, trouble going back to sleep if you wake up), cortisol levels in your body rise.

It's tempting to skip out on some shut - eye to get a workout in, but if you don't get at least seven hours of quality sleep every night, you're not doing yourself any favors when it comes to your health.

This means seven to nine hours of quality sleep (not waking during the night).

You may be surprised at what a difference 8 to 9 hours of good quality, restful sleep a night can make to your health and sense of well - being.

If you do not make it a priority to get at least 8 hours of high quality sleep a night, you will not recover.

It makes reading at night possible, but does have its drawbacks in that viewing quality declines in brighter lighting conditions and the battery life is only a few hours instead of a few weeks.

Even once we have picked out our favorite stress management techniques, dialed in our exercise programs, dedicated eight hours per night to good quality sleep, quit smoking, and invested in a sunlamp, many of us still struggle to figure out exactly what we should be eating for optimal health.

On average, birds need about 12 hours of good, quality sleep each night to remain in peak condition.

A healthy lifestyle starts with a healthy immune system so consider getting 7 - 9 hours of uninterrupted sleep each night, eating a diet rich in fruits and vegetables, avoiding chronic stress, getting proper exercise, and taking a high quality immune health support supplement.

Breakfast including homemade waffles, fresh fruit, toast, (locally baked donuts on the weekend) Coffee and tea available 24/7 Super-fast Wi - Fi Borrow an IPad or laptop to use the internet Parking 24 hour reception Lockers for your backpack or luggage High - quality mattresses, Serta pillows, bed linen and duvets Maps along with great advice from our knowledgeable staff on what to see and do Pool table and other games Bluetooth speaker available Movie room w / large collection - join us for retro movie night!

Indoors, welcome guests will discover a regal arrangement of furnishings and high quality decor that includes terracotta floor that has the advantage of staying naturally cool, plus a collection of antiques from across the Indonesian archipelago.Some of the fantastic facilities at Puri Ganesha Villas include fully air conditioned bedrooms, villa dining from the hours of seven thirty in the morning to ten thirty at night.

It can collect sunshine and convert it into electricity and save up to 40000mAh of power, enough for 10 hours of quality night reading time.

Mr. Doyle may be a devoted father and husband, but unless he is one of those rare individuals who get by on three hours of sleep per night, there are simply not enough hours in a day to spend quality time with your family when you work 60 to 70 hours per week.

The Fitbit Ionic monitors not just your hours of sleep but also the quality, according to your heart rate activity and your night movements.

Truck driver jobs vary greatly in terms of earnings, weekly work hours, the number of nights spent on the road, and the quality of equipment operated, so spend some time researching options before you decide this is the career for you.

• Demonstrated ability to make accurate changes quickly while taking orders without compromising on time or accuracy of order • Able to work irregular hours, nights, weekends and holidays and still be able to provide quality customer care • Demonstrated expertise in maintaining accurate inventory levels using order guides and by tracking inventories

* Maintains regular and punctual attendance Summary of Experience Customer service experience in a retail or restaurant environment - 1 year Basic Qualifications * Maintain regular and consistent attendance and punctuality, with or without reasonable accommodation * Available to work flexible hours that may include early mornings, evenings, weekends, nights and / or holidays * Meet store operating policies and standards, including providing quality beverages and food products, cash handling and store safety and security, with or without reasonable accommodation * Six (6) months of experience in a position that required constant interacting with and fulfilling the requests of customers * Prepare and coach the preparation of food and beverages to standard recipes or customized for customers, including recipe changes such as temperature, quantity of ingredients or substituted ingredients * At least six (6) months of experience delegating tasks to other employees and / or coordinating the tasks of two (2) or more employees Required Knowledge, Skills and Abilities * Ability to direct the work of others * Ability to learn quickly * Effective oral communication skills * Knowledge of the retail environment * Strong interpersonal skills * Ability to work as part of a team * Ability to build relationships Starbucks is an equal opportunity employer of all qualified individuals; including minorities, women, veterans, and individuals with disabilities, and regardless of sexual orientation or gender identity.