It is important to source a high
quality iodine supplement for excellent absorption by the body.
But eating well can be challenging in our modern, fast - paced, world so sometimes taking a good
quality iodine supplement is a good idea.
Not exact matches
Naturally, if it's not possible to obtain high -
quality seaweed salad or sea vegetables,
iodine supplements are an acceptable alternative.
Also make sure you are getting
iodine and plenty of Vitamin D — either from the sun or a good
quality supplement like Biotics Research, Standard Process, or Apex Energetics.
They focus on several approaches which can help in this area, including keeping blood glucose and insulin levels low, optimizing essential fatty acid intake, optimizing vitamin D levels, taking
iodine supplements, restricting protein, fasting (particularly in order to stimulate ketosis) and getting high -
quality rest.