[10,11] Taking a high
quality milk thistle supplement is your best bet in terms of getting therapeutic amounts.
Not exact matches
Based on the novel «The One Earth Herbal Sourcebook,» flavonoids discovered in
milk thistle seed add to the significant liver regenerating and protecting
qualities found in other parts of
milk thistle.
, Production and
quality of
milk thistle (Silybum marianum [L.] Gaertn.)
You can do this through herbs that help support liver detox, like
milk thistle,
quality B vitamins and healthy food sources of amino acids — they are found in proteins like lean meat, eggs and legumes.
The second action item is to follow my 5 - step plan above the best you can, and that includes taking high
quality glutathione and
milk thistle supplements on a daily basis!
But even product types shown by research to have clinical benefits (omega - 3 fatty acids for the management of various medical conditions like osteoarthritis, hyperlipidemia and protein - losing nephropathies; glucosamine / chondroitin supplementation for management of degenerative joint disease; and
milk thistle / S - Adenosyl methionine for their antioxidant and liver - protectant benefits) are subject to little regulatory oversight and can often vary widely in
quality.
Hepato Support contains the highest
quality extract of
milk thistle along with antioxidants and supportive nutrients to help promote normal liver function.