Sentences with phrase «quality night sleep»

If you are not getting enough good quality night sleep, it can lead to major illnesses.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Some research suggests those short snoozes should take place between 1 p.m. and 3 p.m. Any later and you may jeopardize the quality of your night sleep.

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

The quality of the sheets on your bed can be the difference between tossing and turning all night and sleeping peacefully.

This goes beyond a good night's sleep, and Atlific Hotels understands that meeting the needs of guests» stomachs is a major part of an overall quality experience.

With this in mind, below are Vaselli's easy - to - follow strategies that leverage the power of a quality - night's sleep for getting ahead in life.

The one thing that most people agree on is that if you aim to buy a better quality mattress then you should hopefully be rewarded with a comfortable night's sleep.

Ensure a peaceful, luxurious sleep for your baby and enjoy a restful night's sleep with the impeccable construction and lasting quality of the Ultra Deluxe 2 in 1 Crib and Toddler Mattress.

Nanit Insights understands how your baby's sleep quality changes from night to night, and compares it to healthy averages.

Investing in good quality blankets and sleeping bags for your baby will keep the cold at bay during the night when sleeping is more important than anything else.

Needing a full night of quality sleep?

An estimated one - third of our lives is spent sleeping, so it only makes sense that we do so on the highest quality mattress to help us get the best possible night's rest.

It is also associated with poor sleep quality, frequent night wakings, and daytime sleepiness.

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

It is also associated with poor sleep quality, nighttime crying, daytime sleepiness, attention problems, hyperactivity, and frequent night wakings (e.g., Fukumizu et al 2005; Hiscock et al 2007; Shur - Fen Gau 2006).

Plus they didn't sacrifice quality with the functionality, the sheets are 400 - thread - count luxurious sateen cotton — soft and smooth against your skin for a great night's sleep.

We nurse during the night up until two months ago when I decided I need to try and get better quality sleep.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

Lastly, air quality is key and Crane's smartDROP Ultrasonic Cool Mist Humidifier is a high tech humidifier that increases air moisture for easier breathing and a good night's sleep.

This tight - top firm mattress is a great choice for individuals looking for a supportive night of sleep, but are concerned about the heat - trapping qualities of memory foam alone.

Healthy sleep for children means not only how many hours they get each day and / or night, depending upon the child's age, but it also means good quality, solid, uninterrupted sleep.

Seniors need and deserve to get the good night's sleep that a quality mattress can provide.

Oh, and by the way, did I mention that not only are you getting a shower every day but also a daily nap and quality sleep at night?

From now until she's a teenager, your child will need between nine and 11 hours of quality sleep every night.

A regular bedtime that will allow your child to get between nine and 11 hours of quality sleep every night will be key to helping her grow and learn.

It can certainly be a challenge to get a full night of quality sleep!

It's important for children to get consistent and quality sleep, but as most parents know, that can be easier said than done — especially if your child has night terrors.

Babies thrive on scheduled sleep, which means between one and two naps during the day and a long period of uninterrupted, high quality sleep at night.

I suggest that you continue to use the naptime sleep crutch and create a flexible schedule that includes your baby's naptimes, so that your baby is getting quality daytime sleep while you are focused on night coaching.

Because of this quality product, your babies will be sleeping very well all night.

Though night wakings are pretty much inevitable, reducing liquid intake in the evening, getting quality pillows, and limiting screen time at night can all help to improve your sleep quality.

They're likely sleeping through the night, even in their own beds, allowing you and the hubby some quality time to rediscover each other.

The best quality sleep occurs the first half of the night, so the more of it your child can get, the better they will sleep the entire night.

Sleeping much past 7 am throws the body's circadian rhythm off, which deteriorates all sleep quality (day, if the child is napping, and night).

With a high - quality crib mattress, it will help your little one sleep soundly during the night as well as develop both physically and mentally.

And thank you for your top notch quality that helps us sleep peacefully at night.

Both nightmares and night terrors can have an adverse effect on your baby's sleep quality.

Part of keeping your baby safe in a co-sleeper is ensuring that sheets fit perfectly, pillows are made from quality materials, and mattresses are firm enough for a safe night of sleep.

Then they'll sleep longer at night: Babies need to nap and if they are cranky and overtired when going to bed it will not help anyone's quality of sleep.

The lack of these qualities often leads to errors in judgment or silly mishaps that wouldn't have happened had we gotten a full night's sleep.

«It's about understanding the underlying reasons for baby's sleep patterns and then gradually and respectfully modifying those patterns to move a child toward sleep maturity, all - night sleep and quality naps,» she says.

With a high - quality crib mattress, it will help your little one sleep soundly during the night as well as develop both physically and mentally.There are so many -LSB-...]

During the first trimester, these body changes do not have a notable impact on the sleeping qualities of a pregnant woman, yet from later time, it is more difficult for her to have a resting night due to body aches, muscle, knee, backbone and shoulder pains.

But high - quality innerspring units are durable and provide an amazing night's sleep.

Rather than hold your baby all night long - which makes life harder on you later, we help you discover the obstacles to your baby's sleep and find solutions to assist your baby to increase their quality and quantity of snoozing hours.

By making their home away home more like home, you increase the chances they will get a good night of quality sleep.

At the end of the day, sleep is crucial, and our respondents let us know just how important a night of quality slumber really is.