Sentences with phrase «quality nighttime sleep»

This results in a later bedtime and may lead to poorer quality nighttime sleep.

Not exact matches

It is also associated with poor sleep quality, nighttime crying, daytime sleepiness, attention problems, hyperactivity, and frequent night wakings (e.g., Fukumizu et al 2005; Hiscock et al 2007; Shur - Fen Gau 2006).

With multiple naps a day along with nighttime sleeping, you want a quality crib that will last.

According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

The quality of your baby's naps in turn affects nighttime sleep.

It is a good plant to use in the evening for milk production as it will help with nighttime feedings and improve the quality of the mother and child's sleep.

Tweet Pin It According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

This is a widely - used instrument that measures multiple aspects of sleep quality such as sleep duration, the amount of time it takes to fall asleep, the amount of time actually spent sleeping while in bed, nighttime disturbances, and daytime sleepiness.

If you eat clean and in the right amounts, train as hard and often as you can, and take the basic supplements but your progress is still weak, there is a fair chance that you're missing out on the anabolic potential of nighttime nutrition and good quality sleep.

Although 30 minutes of exercise is ideal, even a simple 10 - minute walk on a regular basis is enough to increase the quality of your nighttime sleep.

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertSleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertsleep quality and full daytime alertness.

Some people wake up from an afternoon snooze feeling groggier than they did before they fell asleep, and for others, napping can interfere with the quality of their nighttime sleep — especially if they already suffer from insomnia.

We share a number of things you want to remove from your nighttime routine to improve the quality of your sleep.

Start with nighttime sleep quality.

As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.