An obvious go - to for dairy free people is almond milk and it will always be in my top 3 but after purchasing in a really good
quality nut milk strainer (a muslin cloth bag), I started branching out to different nuts to see what worked and what didn't.
Not exact matches
150 g (1 cup) raisins 6 tablespoons white or dark rum (or orange juice) 200 g (1 1/2 cups) roasted hazelnuts, ground (or any other
nut) 100 g (3.5 oz) good
quality dark chocolate (or rice
milk chocolate)
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Since the brand entered store shelves, Califia Farms has disrupted and grown the
nut -
milk market with their high -
quality, dairy - free
milks.
115g coconut oil 150g dark chocolate, broken up (I used a good
quality 70 % cocoa solids chocolate with no
milk products) 6Tbsp cashew butter (or any
nut butter) 1 / 2tsp himalayan pink salt 150g cranberries 100g almonds (or pistachios or hazelnuts) lightly roasted & chopped sprinkling of freeze dried raspberries
To make our
nut milk foods, we start with the highest
quality, non-GMO almonds sourced locally in California's San Joaquin Valley.
For example, a low intake of healthy fats, such as avocados or raw
nuts, can cause a lower
quality of breast
milk for the baby.
'' 1 small piece of low - fat fruit cake (50g)» 2 scoops low - fat vanilla ice - cream with 1 tbsp crushed
nuts and 2 tbsp stewed apple» 1/2 cup canned fruit with 1 cup low - fat natural yoghurt» 1 cup low - fat hot or cold chocolate
milk» 1 cup chopped mixed melon» 1 small low - fat sticky date pudding (available at your local supermarket in frozen section) with 1 tbsp low fat custard» 1 small piece of good
quality chocolate (25g)
If you can't find
quality additive - free
nut milk, you can make your own using any
nuts and seeds - organic cashews or organic almonds work best.
Organic butter,
nuts, avocados, raw whole
milk, seeds, animal fats, and coconut oil are all good
quality fats.
The
quality is definitely better when you make it yourself, but life happens and we don't always have the foresight to soak almonds overnight or the time or motivation to deal with straining
nut milk and dealing with the leftover pulp.
Beef, poultry, and pork (as well as
milk, cheese, and eggs) can certainly provide high -
quality protein, but so can many plant foods — including whole grains, beans and other legumes,
nuts, and vegetables.
Home made almond
milk, plenty of greens, some berries and other low fructose foods, some
nut butter and good
quality organic red meat.
Articles range in topic from the cancer fighting
qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond
milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree
nuts.
Pre-Crossfit — a small home - made «high energy» muffin and a coffee with whole
milk Post-Crossfit — sweet potato fritter with a poached egg or a bowl of porridge with a sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run — a small banana with some good
quality peanut butter Dinner — salmon fillet with cajun rice, green beans and brocolli Snacks — tea, coffee, small handful of
nuts, cottage cheese on a wholemeal rice cake