Sentences with phrase «quality of calories»

Second, is the type of quality of calories you eat; Not all foods are equal in their nutritional value and certain calories contribute to a faster metabolism.

Tracy Lockwood, a registered dietitian in New York City and founder of Tracy Lockwood Nutrition, recommends that the focus be on quality of calories instead of quantity.

However, instead of focusing on your overall tally for the day, pay attention to the quality of the calories you consume.

When selecting a weight gainer powder, it's vital that you look at the ingredients and have a good idea of the quality of the calories involved.

It's the quality of calories that counts.

In reality, expectant moms only need 250 to 300 extra calories a day, and the quality of those calories counts, she says: the extra food would ideally be fruits, vegetables, healthy fats, and whole grains, not sweet or salty treats.

You can also track your daily food intake and the quality of your calories in this app.

«Once my clients improve the quality of their calorie intake they increase the likelihood of losing weight,» says Lockwood.

«The quality of the calories going in affects the number of the calories going out.»

While the number of calories we eat is important, the quality of these calories is even more critical for our weight and health in general.

But we should care more about the quality of our calories, and avocados have a high nutritional quality.

The quality of the calories you eat is important.

When people watch their calorie intake, often they only monitor the quantity of the calories taking no thought for the quality of the calories.

Although the quality of your calories consumed is incredibly important, the quantity of calories you consume is the first thing that needs to be fixed.

Whether it's fat or any other nutrient remember - it's the quality of calorie choices and not the amount of calories that will build our health or build our disease.

Another recent study illustrating the connection between your weight and the type or quality of the calories you consume (as opposed to just counting calories) was published last month, in the New England Journal of Medicine (NEJM).

The quality of every calorie counts!!!

According to the rules of the negative calorie diet, it's ALL about the quality of your calories, not the amount you consume.

I personally am in the middle of calorie theory and the quality of calories theory.

To avoid overfeeding your dog, pay attention to how many calories and the quality of those calories that you give through treats.

Despite the large amounts of energy Chihuahuas burn just being themselves (i.e. barking and shivering), you really have to be careful about the quality of calories you're feeding them.