Sentences with phrase «quality of diet consumed»

«The higher quality of diet consumed, the easier it is to maintain a health body weight,» says Ludwig, who has been working on a new study comparing the effects of two different diets on maternal and infant health.

The home fortification of complementary foods with micronutrient powders is an effective strategy to improve the quality of diets consumed by children and to treat and prevent anemia and other micronutrient deficiencies.

Not exact matches

The science also tells us that people who consume juice have a better diet quality than people who don't consume juice which includes higher levels of Vitamin C, potassium, folate and magnesium, as well as fibre.

«The study is contrary to the large bank of evidence that supports consumers of 100 % fruit juice have a better diet quality than people who don't consume fruit juice.

Finally, consuming a high - quality plant - based protein powder may be an important aspect of getting into ketosis on a plant - based diet while ensuring protein needs are met.

People who consumed fruit juice on the day of the survey had a better quality diet than people who didn't.

Household availability of ready - to - consume food and drink products in Chile: impact on nutritional quality of the diet

If you were consuming a diet higher in carbs (45 - 60 % + of your total calories) prior to starting your Whole30, you could consider gradually reducing the quantity and quality of the carbs you are eating.

From the file of Rather Obvious News, this study from the University of Michigan Medical School: children who consume foods purchased from school vending machines, school stores, snack bars and other sales that compete with the federal school lunch program are «more likely to develop poor diet quality — and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease.»

An individual will experience malnutrition if the appropriate amount, kind or quality of nutrients comprising a healthy diet are not consumed for an extended period of time.

The Dietary Inflammatory Index — developed to assess the quality of diet from maximally to minimally inflammatory based on nutrients consumed — helped them accomplish that.

After studying the diets of primate species and tallying the quantity and quality of food consumed, Leonard found a switch from lower - energy diets of bark and leaves to higher - energy cuisines of seeds, tubers, and meat in the brainier species.

These substantial differences in consuming products belonging to Mediterranean diet lead us to think that quality of foods may be as important for health as quantity and frequency of intake.»

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Finally, ensure your diet supports muscle growth by ensuring you eat plenty of protein and complex carbs and consume a good quality post-workout shake or snack.

What will change your life is altering your diet, both the quality of the foods consumed and the amount — not just adding singular foods.

Consuming a diet that maintains a healthy weight and contains plenty of anti-inflammatory and anti-oxidant compounds is essential - as is regular exercise and ensuring plenty of high - quality sleep.

Eat lots of vegetables and other high - quality, ideally organic and unprocessed whole foods, and make sure you're getting enough beneficial bacteria from your diet by regularly consuming fermented foods.

If you choose to follow the carnivore diet, or consume animal products as a cornerstone of whatever eating philosophy you follow, we strongly suggest that they be of the best quality that you can afford.

Another problem I see with a lot of people adopting a low - carb diet are consuming low quality foods (like Atkins products), this is wrong.

Much deserving of the oft - abused term «superfood,» there are countless reasons to go above and beyond to consume a high - quality source of spirulina daily, but here are the 7 research - backed benefits I find most compelling, plus some of the easiest ways you can incorporate more spirulina into your daily diet.

It's possible that eating more quality protein may enhance satiety, glucose control, and have some other yet undiscovered benefits.33 However, you're probably consuming enough for optimal health if you eat a fairly balanced diet and get your protein from a variety of plants and animals.

These disease - fighting fatty acids can be part of older children's diets if they consume foods that contain coconut or coconut oil, palm kernel oil, or, to a lesser extent, good quality cream and high fat milk.

That said, you can also increase your intake of L - arginine through your diet by consuming high - quality proteins rich in the amino acid.

We need a variety of minerals, and the best place to get these is through consuming a clean whole foods diet with an array of high quality foods.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes.

Treatment of overtraining syndrome requires, at a minimum, decreasing and balancing training and recovery, consuming a high - quality diet, managing stress and, possibly, sleep counseling.

Throughout the majority of history, our species has evolved living active lifestyles and consuming a Hunter and Gatherer diet rich in high quality meat, wholesome vegetables, fruit, nuts and seeds.

So, what I would say from my perspective is that although I haven't pored through over all the research significantly to compare the ketogenic diets with a regular carbohydrate diet with high protein, I would tend to lean toward the direction of consuming as I've recommended in the past somewhere in the range of 40 to 50 % carbohydrate if you're going to consume a controlled carbohydrate diet and then make sure you get lots of high quality proteins in and continue to consume anywhere in the range of 20 to 30 % fat primarily from healthy fat sources.

But the introduction of strong alcoholic beverages (many primitive peoples consumed mildly alcoholic beverages) occurred simultaneously with the change in diet, and the drastic lowering of food quality created deficiencies that can lead to alcoholism.

It however suggests that, including nuts in the diet should be done in moderately and just enough to enhance quality of nutrients consumed without posing a threat for those looking to lose weight.

The quality of your life depends a great deal on the quality of your diet, and in particular, the health giving qualities of the foods you consume.

Their results support the hypothesis that the quality of the fat consumed in the diet is important for the development of allergic diseases in children.

I believe it can be an aid to weight loss, not as a «silver bullet» which you simply consume and it magically burns off the pounds, but as an addition of a healthy fat to the diet as a replacement for lesser quality fats and oils.

By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body's metabolism begins to utilize fat as its main source of fuel.

Among men who consume a Western - style diet, adding 75 grams (a bit over one - half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

The diet is based on the notion that some calories are better than other calories and that you shouldn't be counting calories so much as considering the «quality» of the calories you consume.

Some individuals can experience elevated levels of inflammation on a Ketogenic diet, depending on the quality of foods consumed.

Finally, consuming a high - quality plant - based protein powder may be an important aspect of getting into ketosis on a plant - based diet while ensuring protein needs are met.

Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant - based foods, high quality (ideally grass - fed) protein sources, plenty of healthy fats, and limit nutrient - deficient and inflammation - causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats — found in vegetable oils, soy oils, etc).

Dividing his subjects randomly into two groups, Arciero conducted a 12 - week trial in which all subjects consumed the same amount of calories and performed the identical exercise routine he has previously demonstrated to improve health (PRISE), but diet quality differed.

Dietary GI is considered as a quality of carbohydrate - based foods in the overall diet and is estimated as the weighted average (with weights based on the total carbohydrate content per serving consumed) of the GI values of all carbohydrate foods consumed during the dietary period.

And our insulin levels, for the most part, are determined by the carb - content of our diet — the quantity and quality of the carbohydrates consumed.

In contrasting pre - and postagricultural diets, it is important to consider not only the nutrient qualities and types of foods that likely would have been consumed by preagricultural hominins but to also recognize the types of foods and their nutrient qualities that could not have been regularly consumed before the development of agriculture, industrialization, and advanced technology.

If your dog doesn't consume enough quality protein in his diet, he will synthesize 12 non-essential of the 22 amino acids by breaking down his own healthy muscle and organ tissues.

Pets consuming these high quality diets and benefiting from modern parasite and infection control, live much longer on average than pets of previous generations.

It is important to keep your heart failure pet eating a consistent amount of a high - quality diet versus demanding they eat a food that will lead to muscle loss because they are not consuming enough calories.