One of the easiest tools I have found to improve
quality of sleep across...
Not exact matches
After all, the life
of professional athletes typically includes intensive training regimens, rigorous playing schedules, and continuous travel (often
across time zones)-- a combination
of factors that makes players susceptible to insufficient
sleep or poor
quality shut - eye.
Quality of sleep was identical
across both groups, suggesting that slow wave
sleep — during which growth hormone is released — was unaffected by carb intake.
This study will be the first to examine the effects
of longer - term
sleep loss (in both
quality and quantity) on adolescent males» mental health
across the course
of a school term.
Results found significant positive impact
across all domains
of outcomes examined: parent mental health and adjustment, coparenting and couple relations, parenting
quality, family violence, and early indicators
of child self - regulation (soothability, attention,
sleep).