Sentences with phrase «quality of sleep after»

Even people who have no caffeine after 12 noon report a better quality of sleep after quitting caffeine.

Still, the parents who choose this method are generally satisfied with the child's quality of sleep after the baby establishes self - soothing.

Not exact matches

A 2013 study by the American Academy of Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

As this study focuses on neurofeedback effects on EEG, sleep and quality of life in insomnia patients, insomnia patients underwent this procedure before and after real as well as placebo neurofeedback training.

Dr. Naqvi says he sees plenty of ADHD - diagnosed children whose behavior only improves after better sleep quality and duration.

We've showed an improvement in subjective sleep quality after higher dietary protein intake during weight loss, which is intriguing and also emphasizes the need for more research with objective measurements of sleep to confirm our results.»

After seven weeks of hypnotic relaxation therapy, a 69 - year - old man who had uncontrolled hot flashes following prostate cancer surgery showed a drastic decrease not only in hot flashes but also an impressive improvement in sleep quality, according to the study.

The effect was true for both men and women, even after researchers controlled for marriage satisfaction and quality of sleep.

This rise in cortisol contributes to poor sleep quality and poor production of the hormones needed to help you feel full and satisfied after meals Can you see where I'm going with this?

A new study suggests that people who lose just a bit of sleep, or those who have poor quality sleep, are more likely to get sick after being exposed to a cold virus than those who get more shut - eye.

To improve the quality of your sleep, avoid caffeine after 12 pm and turn off any screens (i.e. TV, phones, computer) at least 30 minutes before bedtime.

Improve your sleep quality to ensure the maximum HGH release both after the first 60 minutes — as well as throughout the rest of the night!

In a small study of terminally ill patients, infusions of vitamin C were given twice per week for a week, together with oral vitamin C. Quality of life scales were completed both before and after treatment, and indicated that patients reported better overall physical, emotional and social functioning, as well as decreased disease symptomatology, including fatigue, nausea / vomiting, pain, sleep disturbance, and loss of appetite.

take two capsuls an hr before bed time and after about a week you will notice your quality of sleep is greatly improved.

One of the things I immediately noticed after doing PHD is that it improved the quality of my sleep (used to keep waking up several times at night and that is now a thing of the past because I now sleep uninterrupted for 7 - 8 hours); and no more cramps in my calves (that used to happen occasionally after a heavy work out); no more menstrual cramps as well.

Don't take pills, eat more veg... 15.04.2014 Animal study: cranberries are an anti-aging drug 19.03.2014 Polyphenols in food extend life expectancy 08.02.2014 Six things you can do to if you want to live to a hundred 13.01.2014 More magnesium, longer life expectancy 27.12.2013 Magnesium - rich diet reduces mortality risk 10.11.2013 Tour de France cyclists live six years longer 19.10.2013 EGCG protects liver and kidneys, and extends life expectancy 04.08.2013 Sedentary lifestyle causes body to deteriorate faster 30.06.2013 More exercise improves quality of life on all fronts 28.06.2013 Positive emotions extend life expectancy by ten years 13.06.2013 Your word use reveals the age you are likely to reach 11.05.2013 Positive view of life after retirement extends life expectancy 29.04.2013 No fear in the face of aging extends life expectancy 23.04.2013 Sleep less and you're more likely to die 03.04.2013 Better health = more sex 15.02.2013 Glaucarubinone extends life expectancy and boosts metabolism 19.01.2013 Animal study: L - theanine extends life expectancy 21.12.2012 Child that still needs you lengthens your life expectancy 05.12.2012 Alpha - carotene: the life elixir in carrots 30.10.2012 Live longer with Horny Goat Weed 27.10.2012 The more muscle you have the longer you live 01.10.2012 Caffeine and paracetamol are longevity drugs 28.09.2012 Animal study: epicatechin from cacao extends life expectancy 18.07.2012 Join Greenpeace and double your chance of good health 15.07.2012 Coffee reduces mortality risk — but effect is minimal 01.07.2012 Dean Ornish diet makes your cells younger 17.06.2012 Vitamin S prolongs your life 16.06.2012 Combined effect of not smoking, healthy eating and exercise is tremendous 13.06.2012

After all, the life of professional athletes typically includes intensive training regimens, rigorous playing schedules, and continuous travel (often across time zones)-- a combination of factors that makes players susceptible to insufficient sleep or poor quality shut - eye.

After a night of high - quality sleep, you typically wake up feeling refreshed, alert and energized.

After four weeks, their quality of sleep improved significantly.

After countless nights of not getting enough sleep, I have discovered that in order for me to be productive and focused during the day, I need to make sure to get in 7 - 8 hours of quality sleep.

Exercise does improve the length and quality of our sleep but it keeps our body temperature elevated for about 4 hours after exercise which makes it difficult to sleep.

After years of exercise with no results, she decided to increase her quality and quantity of sleep, and that's when the weight started coming off.

I know Mondays aren't exactly everyone's favorite day of the week, but after a genuinely restful, relaxing weekend indulging in things that I just plain enjoy without any deadlines or expectations, like sleep, fixing up old furniture and tons of snuggles with my man Hamlet and some quality time checking in with my hubby's heart, Monday really becomes a fresh start in every sense of the phrase.

After a few more drinks and some quality time on the dance floor, it was time to wave goodbye to Bordeaux and to return to our lovely Carcans pine forest, to sleep and recuperate in our surf camp for another exciting day of surfing and Yoga!

After every sleep you will be given a Sleep Score, which lets you know just how good the quality of your sleep was and how you can improve if it's not particularly sleep you will be given a Sleep Score, which lets you know just how good the quality of your sleep was and how you can improve if it's not particularly Sleep Score, which lets you know just how good the quality of your sleep was and how you can improve if it's not particularly sleep was and how you can improve if it's not particularly good.

Sleep disturbance, distress, and quality of life in ovarian cancer patients during the first year after diagnosis

1.4 Symptom of sleep disorder, these measures sleep quality included sleep latency, wake after sleep onset, sleep efficiency, total sleep time, and total wake time.

General indices regarding mental health of mothers have been associated with their children's sleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactSleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactions.