In a trial involving 60 people, those who received routine care plus rose oil aromatherapy for three subsequent nights had a better
quality of sleep compared to those who received routine care.
Not exact matches
Workers whose offices had windows received more natural sunlight («white light»)
slept longer, obtained better
quality sleep and had a superior
quality of life,
compared with those who had little natural sunlight exposure.
According to a 2014 study from Northwestern Medicine and the University
of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer
sleep durations, better
sleep quality, and better
quality of life
compared to workers who did not have much exposure to natural light at work.
Although all new fathers, regardless
of their youngest child's age, experienced a significant reduction in AM and / or PM T
compared with nonfathers (Fig. 2 and Tables S5 and S6), fathers with newborns (1 mo old or less) at the time
of follow - up hormone assessment showed significantly greater declines in AM (P = 0.023) and PM (P = 0.003) T
compared with fathers whose youngest child was older than 1 y
of age, which was not accounted for by reports
of psychosocial stress,
sleep quality, or involvement in caregiving (Tables S7 and S8).
A study
comparing the
sleep habits of good sleepers and poor sleepers noted the people with worse - quality sleep spent more time on their backs than the good sleepers (Sleep positions in the young adult and their relationship with the subjective quality of s
sleep habits
of good sleepers and poor sleepers noted the people with worse -
quality sleep spent more time on their backs than the good sleepers (Sleep positions in the young adult and their relationship with the subjective quality of s
sleep spent more time on their backs than the good sleepers (
Sleep positions in the young adult and their relationship with the subjective quality of s
Sleep positions in the young adult and their relationship with the subjective
quality of sleepsleep.
Children with obstructive
sleep apnea who had a common surgery to remove their tonsils and adenoids showed notable improvements in behavior,
quality of life and other symptoms
compared to those treated with «watchful waiting» and supportive care, according to a new study.
My
quality of sleep has improved and I have such an abundance
of energy
compared to in the past.
If you
compare the world statistics
of insomnia and poor
quality sleep, it is interesting to note that the numbers are nearly similar throughout the world.
By the end
of the treatment period, those given kava showed significantly greater improvements in
sleep quality and in wellbeing (
compared to those given the placebo).
In the study, 23 %
of the 60 women involved who got enough
sleep were obese,
compared 44 %
of poor -
quality sleepers.
Yoga group participants were found to experience significant reductions in insomnia and improved
quality of sleep,
compared to a no - yoga control group.
In fact, a study by Thomson et al showed that participants who
slept more than 7 hours and had better
quality of sleep were more successful in losing weight (and keeping it off)
compared to those who
slept lesser hours during the study period.