Sentences with phrase «quality of sleep cycle»

That feeds into the poor quality of sleep cycle (who wants to be hot and sweaty in bed?).

Development of mature brain function in infants depends on the quality of their sleep cycling.

Not exact matches

Especially in the first few months of motherhood, the idea of achieving a quality eight - hour sleep cycle is, well, just an idea because it certainly is not reality for most women.

Founded by ISPA in 1979, the BSC's stated goal has been to increase mattress sales and shorten the mattress replacement cycle by educating consumers about the importance of sleep to health and quality of life, and that the sleep surface and sleep environment are important contributors to quality of sleep.

«Menstrual cycle variation in hormones is one piece in the overall picture of sleep quality in midlife women,» Baker said.

Lack of quality sleep is a symptom of obesity, which also fuels a whole host of negative health consequences that are exacerbated by obesity, creating a vicious cycle of weight gain and worsening sleep patterns and increasing health problems.

Yes, we do need to «cycle» them appropriately with proteins (and eat the right kind of carbs), but low - carb diets can impair sleep quality.

Lack of quality and quantity of sleep not only creates crankiness, decreased mental capacity, and hunger from out of whack hormone cycles, it also creates more stress!

Although alcohol may help some people to fall asleep more quickly, research shows that drinking alcohol too close to bed time can affect your sleep cycle and the quality of your sleep, according to a publication from the National Institute on Alcohol Abuse and Alcoholism7.

It will track your sleep quality using the microphone on your phone, and wake you feeling more refreshed at the top of a sleep cycle.

Using a sleep app or undergoing a sleep study are two additional tools for assessing the quality and duration of your sleep cycles that may be useful.

Limiting screen time before bed, cycling your caffeine intake and healing your gut with probiotic right food can help to significantly improve the quality of your sleep.

The GoodNight's proprietary spectrum technology helps support your natural sleep cycle and improve your overall quality and length of sleep.

As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.

For example, acupuncture can help stimulate blood flow to the kidneys in older dogs and cats with chronic renal disease, it can provide a calming and anti-anxiety effect in senior dogs, and it can help improve Quality of Life indicators (appetite, energy level, sleep cycles, etc).

If you feel tired and unenthusiastic, you haven't had restful sleep.You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe, known as circadian rhythms.

On the other hand, while both bands track the amount and quality of sleep you get, I think Jawbone does a better job of presenting the information to you, breaking it down into periods of light and deep sleep, and allowing you to set an alarm based on optimal moments in your sleep cycle.

The company's answer is the Leaf, a small piece of jewelry that tracks all the basic fitness metrics and sleep quality, while also keeping tabs on stress levels, women's reproductive cycles, and potentially more.