Sentences with phrase «quality of sleep if»

Smart lifestyle changes can make a difference in the quality of your sleep if you have sleep apnea.

Self - soothing: Babies will wake and cry and need your attention but as they grow, it can help everyone's quality of sleep if they've experienced the opportunity to self - soothe.

Not exact matches

Mental health problems don't need to rise to the level of clinical significance to detract from high quality leadership, but the negative effects would likely be worse if we were considering clinical diagnoses of depression, anxiety, sleep problems or narcissism.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

If your kid's bed doesn't feel comfortable, he or she won't get the necessary, quality sleep — and the benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

If he has a cell phone, tablet, or laptop of his own, this is the time to teach him that it's important to log off at least an hour before bedtime: Exposure to the light from a screen can interfere with quality sleep.

Nursing is fantastic for getting great quality of sleep, even if it is little and often.

If these efforts still don't improve the amount and quality of sleep your child gets (if he wakes up constantly and doesn't get continuous sleep for the recommended hours for his age), call your doctor and make an appointment for a check and possible evaluation with a pediatric sleep specialisIf these efforts still don't improve the amount and quality of sleep your child gets (if he wakes up constantly and doesn't get continuous sleep for the recommended hours for his age), call your doctor and make an appointment for a check and possible evaluation with a pediatric sleep specialisif he wakes up constantly and doesn't get continuous sleep for the recommended hours for his age), call your doctor and make an appointment for a check and possible evaluation with a pediatric sleep specialist.

When it comes to sleep, each child's tank is always fluctuating depending on their quality of nightsleep and if they're young enough, their nap length, too.

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These mites can harm your health and the quality of your sleep, but if you have the proper bedding, this problem can be eliminated.

If there is a concern over the quality and amount of sleep that a child is not getting, a pediatrician should be consulted.

Then they'll sleep longer at night: Babies need to nap and if they are cranky and overtired when going to bed it will not help anyone's quality of sleep.

If you're searching for the epitome of quality and comfort for your baby's in - bed co sleeping experience, check out the Snuggle Me Wool Infant Lounging and Bed Sharing Cushion.

«If sleep benefits memory and thinking in young adults but is changed in quantity and quality with age, then the question is whether improving sleep might delay — or reverse — age - related changes in memory and thinking,» said Scullin, assistant professor of psychology and neuroscience in Baylor's College of Arts & Sciences.

It is important for people to be aware the findings of this study so that if they suffering from lack of sleep, they can take greater care to consider the quality and quantity of food that they are consuming.»

If you find that many or all of the following signs are true for you, consider taking steps to improve the quality of your sleep:

If you eat clean and in the right amounts, train as hard and often as you can, and take the basic supplements but your progress is still weak, there is a fair chance that you're missing out on the anabolic potential of nighttime nutrition and good quality sleep.

Eating a large meal before bed can be incredibly disruptive to the digestive system and to quality of sleep, especially if dinner includes processed foods, refined grains, or sugar.

In fact, there's almost nothing to recommend this kind of high - fat, salt - laden indulgence if you want to preserve your health, including the quality of your sleep.

Of course, there are times that getting quality sleep isn't possible, like during the newborn months or if a child is ill, but making sleep a priority whenever possible is important for health in many ways.

It's also cool if you're a sleep ninja like me and use other tricks like a white noise machine, satin pillowcase, tempurpedic mattress topper, or a cool room to protect the quality of your zzzzz's.

«Because sleep quality is so important, I think it's useful for individuals to take these data and at least give avoidance of their smartphones an hour or so before they go to bed a try to see if it helps.»

«The rise in cortisol isn't a problem if you're giving your body a day off between training, getting lots of sleep and eating plenty of good quality food to recover,» she says.

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week.

If you're sleeping over 7 hours regularly and still tired all the time, you may have an issue with the quality of sleep.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

And you can see, if your sleep starts going and your mood starts going, and then we lose the ability to break down high - quality cholesterol in our diet that's the building block to a lot of our hormones, we now start having poor sleep, poor sex hormones, poor mood.

If you toss and turn at night, it's time to consider how some of your daytime activities play a role in degrading sleep quality.

If you make eating a bowl of cereals your habit just before bedtime you will be amazed by the quality of sleep you will get.

And if you make a habit of not getting enough quality sleep, your body can develop various chronic ailments.

And sleep isn't just about numbers, but the quality of your sleep is just as, if not more, important.

If you're struggling with any of the common psoriasis symptoms such as cracked skin, itchy skin, bleeding or weeping skin, embarrassment, anxiety, drug side effects, digestive issues, hair, skin, and nail problems, sleeping problems, poor quality of life, etc. — then the Psoriasis Program is DEFINITELY designed for somebody just like you!

If you compare the world statistics of insomnia and poor quality sleep, it is interesting to note that the numbers are nearly similar throughout the world.

You'd probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,

If you are working out on a regular basis you will have a better time entering a sleep of deeper quality and will spend more time in that deep sleep phase (also known as slow - wave sleep or SWS).

You might be eating the highest - quality diet in the world, but if you're not exercising, managing stress, sleeping soundly, and challenging your brain with new activities regularly, you're not going to gain all the benefits of better brain and overall health.

So if you aren't getting enough sleep, or your sleep is of poor quality, you're reducing the amount of HGH your pituitary gland releases.

For my patients, I sometimes recommend supplements to help improve sleep quality: either 300 - 600 mg of valerian root extract before bed (2 - 3 g soaked in hot water if dried) or 0.5 - 3.0 mg of melatonin.

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If your quality of sleep is good then you can feel well rested even by sleeping 6 hours.

Result = best sleep of my life (including quality, now have the ability to feel better with less sleep if I want to as more bang for buck per hour)

If you're not getting ample sleep of good quality, it can have a terrible effect on your mental acuity, and your ability to manage stress and eating habits.

Any insight on if this negatively affects quality of sleep, serotonin, or growth hormone release etc?

If you get less than 6 hours of quality sleep you are — metabolically — a type II diabetic the following day because of poor sleep's affect on blood sugar regulation.

You'll get the best testosterone boost if you improve both your duration and quality of sleep.

If you're even slightly sleep deprived, I encourage you to implement some of these tips tonight, as high - quality sleep is one of the most important factors in your health and quality of life.

Some people wake up from an afternoon snooze feeling groggier than they did before they fell asleep, and for others, napping can interfere with the quality of their nighttime sleep — especially if they already suffer from insomnia.

Even 10 minutes of walking can enhance sleep quality, but if you're already exercising regularly, you'll benefit from consistent short bouts of higher intensity sessions.

Even if you're consuming protein and training hard, lack of high - quality sleep can be the missing link between you and stronger, more defined muscles.