Sentences with phrase «quality of sleep which»

All the different things that again could decrease your quality of sleep which might make you sleepy during the day.

Although sometimes it may seem like a «night cap» helps your sleep, studies have shown that alcohol consumption leads to a poor quality of sleep which can leave your feeling tired, irritable and stressed.

Patients of fibromyalgia should also avoid taking alcohol in the evening because alcohol usually affects the quality of their sleep which further worsens the symptoms such as pain and fatigue.

Not exact matches

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

The smart apps, which are able to relate the breath count data to represent an infant's sleep quality, provide a wide range of information important to parents around the world.

Choosing high quality products such as the Safe Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you sleep for you too!)

With improved technology and decrease in prices, you can use this device which allows for the constant stream of baby watching magic that can be shared online with anyone you choose to invite or use it at home for quality sleep for parent and baby.

The sound quality is also high, which helps a lot of people to sleep well while using it.

Tea which contains relaxing properties will really help to increase your quality of sleep.

This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions.

Babies thrive on scheduled sleep, which means between one and two naps during the day and a long period of uninterrupted, high quality sleep at night.

Although all new fathers, regardless of their youngest child's age, experienced a significant reduction in AM and / or PM T compared with nonfathers (Fig. 2 and Tables S5 and S6), fathers with newborns (1 mo old or less) at the time of follow - up hormone assessment showed significantly greater declines in AM (P = 0.023) and PM (P = 0.003) T compared with fathers whose youngest child was older than 1 y of age, which was not accounted for by reports of psychosocial stress, sleep quality, or involvement in caregiving (Tables S7 and S8).

just how this product can help improve the quality of sleep you get, which in turns impacts your whole pregnancy experience.

This package is wrapped into our innovative cover made of Celliant ®, the world's first biologically responsive fabric, which regulates body temperature and improves overall sleep quality.

Many aches and pains are based in poorly supported sleeping postures, which may be the result of a low - quality mattress.

Rather than hold your baby all night long - which makes life harder on you later, we help you discover the obstacles to your baby's sleep and find solutions to assist your baby to increase their quality and quantity of snoozing hours.

The zigs and zags of z's then move wirelessly to a fancy alarm clock, which crunches the electrophysiological brain dump to yield an overall sleep quality score and a graph, below the digital hours and minutes display, of what transpired the night before — whether you were dreaming at 3 a.m. or in a light snooze an hour later.

A group of researchers led by Ronald Chervin of the University of Michigan have discovered an apparent link between enlarged tonsils — which are known to have an impact on sleep quality — and attention - deficit / hyperactivity disorder (ADHD).

«When you deplete these reserves — whether through sleep deprivation, which alters how the brain and body use energy, or through pushing too hard on too many projects — the quality of your work plummets, along with the usual pleasure of working on something important, such as doing good science.»

The quality of its sleep is insured by the envelope of the seed, which continuously produces a hormone named ABA.

But with increasing age, many people experience a decline in sleep quality, which in turn reduces their quality of life.

Their parents then answered questions about sleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepiSleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep duration and frequency of night waking or daytime sleepiness.

In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

Patients with chronic rhinosinusitis (sinus infection) and obstructive sleep apnea report a poor quality of life, which is substantially improved following endoscopic sinus surgery, according to a study published online by JAMA Otolaryngology - Head & Neck Surgery.

Obstructive sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops during sleep, drastically reducing the quality of sleep and increasing sleepiness.

People with fewer socioeconomic resources — less education, lower income — have less healthy diets, may be less physically active and have poorer quality sleep, all of which lead to the early development of heart disease risk factors.

Considered a neurological, sleep, or movement disorder, RLS affects up to 1 in 10 people in the U.S.. For those coping with a more severe form of RLS, countless sleepless nights — during which they may toss and turn constantly, or get up and pace the floor — can shatter quality of life.

We've showed an improvement in subjective sleep quality after higher dietary protein intake during weight loss, which is intriguing and also emphasizes the need for more research with objective measurements of sleep to confirm our results.»

In her program and book, which promotes general health and wellbeing, she firmly states that oxytocin levels are closely linked to sleep — as well as several other health issues — and that a way of improving sleep quality is by taking a dose of oxytocin nasal spray or drops.

Fertility tracker Ava, which you only have to wear while you sleep, tracks nine indicators of fertility (including pulse rate, breathing rate, sleep quality, movement, and skin temperature), can tell you when you're most fertile in real time.

«Other factors which may lead to a decreased sleep quality include: a woman's general health; various life events, which may contribute to her stress; chronic disease; medication; and degree and presence of social supports, just to name a few,» Rabin explained.

And, «in menopause, and due to the hormonal transition, women may experience various symptoms which may impact the duration and quality of their sleep patterns,» Rabin added.

Avocados are a great source of magnesium, which has been shown to improve quality of sleep and calm stress.

In the new study, published today in the American Heart Association journal Hypertension, researchers at the University of California — San Diego and Harvard University assessed the sleep quality of the participants using polysomnography, a technique in which electrodes are used to track brain activity.

Various hormonal changes which could result from a lack of quality sleep, accumulated stress and again can add to the existing fat deposits on your midsection area.

Sleeping in total darkness helps the body in releasing more of the hormone melatonin, which not only triggers quality sleep, it also helps with the creation of brown fat which is packed with mitochondria (the cells» «energy plants») and has increased fat - burning potential.

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in — a good - quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep.

That's why it is believed that tart cherry juice is a healthy and safe alternative to improving the quality of your sleep to taking sleeping medications, which can have numerous side effects.

Stress can both decrease the quality of your sleep and rob you of sleep entirely, which leads to an endless list of troubles such as impaired cognitive functioning, slower metabolism, lowered insulin sensitivity, increased appetite and irritability.

When your internal clock is on the correct time schedule, the quality of your sleep is better, which in turn ensures enhanced energy levels and boosted productivity and also positively influences your overall health.

More specifically, a lack of vitamin D will hurt the amount of sleep you get, the quality of your sleep and your mood upon waking up (which is one of the reasons we get the winter blues).

and sugar and make sure you get high - quality rest, which means seven to nine hours a night of unbroken sleep.

Finally, the lack of artificial heating sources probably kept temperatures relatively cool, which are ideal for quality sleep.

Logging 7 - 9 hours of quality sleep, every night, is necessary for your body to balance hormones, which affect your mood, metabolism and insulin sensitivity.

«Many effective pharmaceuticals, devices, and behavioral interventions are already available in the clinic for improving sleep quality,» they wrote, adding that follow - up studies are needed to determine exactly which aspects of sleep should be improved in order to delay or diminish Alzheimer's symptoms.

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality sleep.

The Harvard School of Public Health found that poor indoor air quality increased the risk of sleep disorders, including sleep apnea, which is one of the fastest growing sleep disorders.

Lack of quality sleep is a symptom of obesity, which also fuels a whole host of negative health consequences that are exacerbated by obesity, creating a vicious cycle of weight gain and worsening sleep patterns and increasing health problems.

In addition, sun exposure can increase the quality of your sleep as well, which leads to even more muscle gains.

Healthier progesterone levels = healthier estrogen levels, which in turn, improves sleep, energy levels, your outward appearance, and quality of life, with less mood swings, improvement of brain functioning, and increased vascular and cardiovascular health.