The word Krama means step in Sanskrit, and this type of pranayama builds depth and
quality of the breath through a three step inhale, and a three step exhale.
Not exact matches
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When
breath flows dominantly
through one
of these two nostrils, prana predominates in the related nadi and there is an effect on the nervous system corresponding to the energetic
quality of that nadi:
Learn the art
of controlling the
breath for purifying the
quality of prana and uniting the physical and spiritual energies for fulfillment
through pranayama training sessions.
Besides improving mentally
through the meditational
quality of the
breath - body coordinative movements in yoga, your lung capacity is also likely to increase.
As you continue to breathe in and out
through your nose, begin to notice the
quality of your
breath... the temperature
of the air entering and exiting
through your nostrils... the sensations
of breath at the back
of your throat... Without trying to change how you are breathing, simply tune in to what each
breath feels like.
Close your eyes and begin by just noticing the
quality of your
breath as your breathe in and out
through your nose.
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