Sentences with phrase «quality of your sleep plays»

Actually, the amount of sleep as well as the quality of sleep plays a role in determining one's sleep efficiency.

Not exact matches

I found myself struggling to balance my love of Rowan's post-nap independent floortime play and my desire for him to get a healthy quantity and quality of sleep.

Use of rough or low - quality fabrics for baby's sleeping or playing may encourage acne.

Your child will not feel unloved by crying herself to sleep, as long as you have spent plenty of quality time with her, holding her, playing with her, loving her.

The quality of sleep is as important as the quantity, playing its essential role in nervous system development.

That's where a good quality pregnancy pillow comes into play; the unique design of the maternity pillow allows it to replace the arsenal of pillows you otherwise have to use to get comfortable while offering maximum support for all of the common problem spots so that you get the best sleep you can while pregnant.

If you toss and turn at night, it's time to consider how some of your daytime activities play a role in degrading sleep quality.

It's well documented that HGH also plays a significant role in the quantity and quality of sleep you get.

Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep.

There are a lot of things you want to have under control before obsessing over peanut butter, like grains, omega - 6 oils, sleep, exercise, play, daily low level activity level, quality of meat, etc..

After all, the life of professional athletes typically includes intensive training regimens, rigorous playing schedules, and continuous travel (often across time zones)-- a combination of factors that makes players susceptible to insufficient sleep or poor quality shut - eye.

Areas such as suboptimal diet, excess stress, and poor sleep quality all play into the development and perpetuation of adrenal fatigue.

A primal approach can help achieve quality sleep as proper nutrition (reduced sugar, reduced chemical additives, reduced fillers, and increased nutrient density), outside play (small natural doses of vitamin D, exercise, imaginative play and reduced time with electronics), clean air (less household toxins and fewer chemicals to breathe in), and love and support all positively influence your child's ability to sleep well.

• Sleeps 6 • Three bedrooms - one double, one twin and one single • Two bathrooms - one en suite • Convenient dining area opposite the kitchen • Comfortable lounge with TV which opens through double doors to an outdoor patio and breakfast table • Collection of quality DVDs and, for reading, contemporary fiction • Separate kitchen fully equipped with a microwave, oven / stove, dishwasher, fridge / freezer, and washing machine • Outside drying area for washing • Deck area with railings and full sea vista, a sunny braai area • Enclosed protected lower patio provides secure child play area and protected braai area • Off road car parking • All linen and towels provided • WiFi and DSTV