For the nutrients to be most
available for our bodies, greens should to be enjoyed with good
quality fat like avocado, coconut
oil,
olive oil or ghee.
No berries, no avocadoes, no organic butter or meat (meats
available are only chicken and goat, goat being very expensive), no high
quality olive oil, limited vegetable choices especially during the hot dry season, and no access to specialty items.